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HOW DO YOU START YOUR DAY?

The way we meet ourselves in the morning can set the tone for our whole day, our week and ultimately our lives.  It makes sense then, that we use this time to greet the day intentionally, with a positive frame of mind, developing the habits that will serve us well and this course will support you to do just that.  Nikita has put together a series of classes to kick-start your day; helping you to feel more spacious, awake and alive to possibility. You will fire up your whole system, switch on your metabolism and digestive fire; sharpen your mind and open your heart.  Be prepared to feel enlivened and feel the glow throughout the day.

#MovementForModernLife + #MoveMoreLiveMore

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HOW DO YOU START YOUR DAY?

The way we meet ourselves in the morning can set the tone for our whole day, our week and ultimately our lives.  It makes sense then, that we use this time to greet the day intentionally, with a positive frame of mind, developing the habits that will serve us well and this course will support you to do just that.  Nikita has put together a series of classes to kick-start your day; helping you to feel more spacious, awake and alive to possibility. You will fire up your whole system, switch on your metabolism and digestive fire; sharpen your mind and open your heart.  Be prepared to feel enlivened and feel the glow throughout the day.

As you work through this course you will feel your strength build physically but also mentally and emotionally as you tune in to your subtle body. Starting your day with inner awareness and calm offers your mind a workout as well as well as signalling to your body that it is time to wake up and prepares you to receive whatever the day might bring. Before you begin this course, why not spend a few moments setting your intention for your practice and one that you can bring to the course. You might simply want to focus on being more aware of your breath, or feeling into your experience of the present moment, or noticing the sensations in your body as it wakes up. As you become more attuned set your intention for the day and see how it serves you. It can be something you can call on whenever you need, help you develop your awareness and call on your best self. Don’t worry if it slips when you get busy, the important thing is to keep coming back to it.

WHAT SHOULD YOU EXPECT? 

This course comprises five morning classes designed to prepare you physically, emotionally and mentally for the day ahead. Throughout the course you will build strength, sharpen your skills and cultivate the qualities that will serve you, both on and off the mat. You can practice the classes in order as a week-long course or as stand-alone classes at any time. Please note the classes are intermediate and advanced and pre-suppose some knowledge of yoga.

WAYS TO SUPPORT YOUR DAY BREAKER COURSE

Alongside your daybreaker course you might be wondering what else you can do to start your day off on the right foot? Here are some suggestions that you might like to consider: start the night before and get enough rest to give your body the chance to recover and your mind the opportunity to renew.  Eating a healthy breakfast gives you the fuel and energy you need to carry you through the morning. Many people benefit from spending time in the morning writing in a journal, meditating or planning and reviewing their day.  You might want to draw from Yoga’s sister science Ayurveda, which suggests washing your face with cold water in the morning, drinking warm water with lemon, showering and giving yourself a massage. Or indeed set your intention as we suggested earlier.  Whatever you do, why not share with other movers in our movers group, or better still add your own suggestions that compliment Nikita’s course.  

WHAT ARE YOU WAITING FOR? 

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Why not challenge a friend or loved one to join you?  We want you to feel supported: Join our Movers' Facebook Group and let us know how you get on during the challenge and share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.