#MovementForModernLife + #MoveMoreLiveMore

How do challenges work?

 


IT'S TIME TO RELAX AND EXPLORE

Welcome to these soundscapes with Kirsty Norton, they will take you on a journey so be curious and see where they take you.

Sound healing is the therapeutic application of soundwaves (frequency) to a person with the intention of bringing them into a coherent state of balance and harmony. In our noisy world many people are finding they can't get into a relaxed state or their sleep is being affected. Using certain sound healing audios as a tool for relaxation is a great addition to your life. It enhances the relaxation response of the nervous system and changes your brain wave state to take you to rest. Sound works on different levels including the mental, emotional, spiritual, and physical levels.

These sound journeys have been designed to help you explore a range of feelings or experiences, including acceptance, gratitude and sleep. They can take you into a space of imagination where you may see things, or 'know' things. You can, of course, fall asleep, or feel emotions, all of this is normal and natural.

It can be fun to set an intention before a journey to explore what's there for you or to get an answer to a question you have. They can also be used to open up a creative channel. You may want to write down what you discover afterward, so keep a journal handy!

Enjoy exploring what these sound journeys bring to you and know that you can return to them whenever you need. You may well get something totally different from them each time, or something contrary to your expectations, but know you will get just what you need.

The sound can take a couple of days to settle, drink lots of water and enjoy the afterglow.

We highly recommend using a good quality pair of headphones - this is so you can soak up the full effect that has been created for your experience.

 

 

COMMUNITY SUPPORT

If you’re not a member of our friendly movers’ group on Facebook, why not join us now, to find support from fellow members and ask questions. We’d love to know how you get on! share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.

 


WHAT ARE YOU WAITING FOR? 

How do challenges work?

 

Your Classes

Step
1
Sound Healing: Abundance
Sound Healing: Abundance

23:03 | Kirsty Norton

Sound Healing: Abundance

This sound journey is great for when you want to remember the spaciousness that's available within and around you. It will guide you to soak up the abundance that is already here and to remember the wonder that is on offer: the miracle of you. You will remember the abundance of what you are and it will take you into a soundscape that is rich and varied. Please wear good headphones for this journey and see where you are taken.

MoveTime Teacher Level
23:03 Kirsty Norton All Levels
Step
2
Sound Healing: Letting Go
Sound Healing: Letting Go

18:43 | Kirsty Norton

Sound Healing: Letting Go

Enter into the realm of letting go of the day-to-day and drop into your consciousness, giving the active mind time to rest. This sound healing journey is a space to receive the bounty that awaits as you let go of tense muscles, a busy mind, or stress in the body. You are invited to set an intention before you listen and then let go of all effort, relax and surrender to the sounds. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. Towards the end of the healing, the journey takes you to the still space of silence to let the sounds settle and then Kirsty will bring you back to the present.

MoveTime Teacher Level
18:43 Kirsty Norton All Levels
Step
3
Sound Healing: Gratitude
Sound Healing: Gratitude

10:14 | Kirsty Norton

Sound Healing: Gratitude

This sound healing journey will give you the opportunity to focus on what you are grateful for in life. Tapping into gratitude brings positive emotions and provides an uplifting experience. It is a very healing process, associated with positive mental and physical health benefits. This experience is immersive. We recommend you lie in a comfortable position and do not multi-task - this is one for being completely relaxed and present. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys. This journey ends with silence to simply absorb the sound healing, just stay for as long as you are able and come back to the present when you are ready.

MoveTime Teacher Level
10:14 Kirsty Norton All Levels
Step
4
Sound Healing: Heart Coherence
Sound Healing: Heart Coherence

05:36 | Kirsty Norton

Sound Healing: Heart Coherence

This short guided sound healing journey has the intention of returning us to the state of heart coherence. Done regularly, this heart coherence class helps to bring us out of a state of stress or overwhelm into a steady place of balance. This is a great asset to your day and can be done over and over again. This is a sound healing which can be done anytime feelings of anxiety or overwhelm threaten to overtake. This healing can also help to boost health and immunity. We recommend you sit or lie in a comfortable position, do not multi-task; be completely present to the healing. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

MoveTime Teacher Level
05:36 Kirsty Norton All Levels
Step
5
Sound Healing: Sleep Tonic
Sound Healing: Sleep Tonic

10:00 | Kirsty Norton

Sound Healing: Sleep Tonic

This soothing sleep tonic journey is an invitation to rest, to calm yourself and to get ready to sleep. Let the sound of rain and bowls ground you to feel cosy and ready to sleep. We recommend you are ready to sleep when you listen to this and do not multi-task - be completely present to the healing. This audio is 10 minutes long with an intentional 10 minute silence at the end for you to soak up the practice. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.

MoveTime Teacher Level
10:00 Kirsty Norton All Levels