Kirsty Norton

Kirsty Norton

Kirsty was born to move, whether it was countries, homes or through all of life's experiences. She grew up in South America, UK and Bangladesh so travel and culture is in her blood. Yoga helps her to move and flow through life experiencing the full velocity of it all. It's given her the tools to navigate it all. Through this she brings spirituality, vibrancy and freshness to her teachings. She has dedicated her life to energy, study and evolving.

You can enjoy the first iteration here on MFML of Embrace Your Essence , this series will reveal the spirit that shines bright within us all. It can just get a bit dusty so these practices help to remove that which is in the way. She is currently writing a book about the same subject.

She writes frequently for Elephant Journal, Teach Yoga and has a health blog series on Healthista. This year she has created her own oracle cards which serve as a prompt for journalling or daily guidance. They are available on her website.

Insta: _kirstynorton_

http://www.kirstynorton.com
http://twitter.com/kirstynorton


Challenges with Kirsty

  • 21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • Embrace Your Essence

    7 Steps

    Take a gentle journey to activate your inner wisdom, your essence.



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  • Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



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  • Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Home Yoga Retreat 3

    10 Steps

    The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.



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  • Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



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