Kirsty was born to move, whether it was countries, homes or through all of life's experiences. She grew up in South America, UK and Bangladesh so travel and culture is in her blood. Yoga helps her to move and flow through life experiencing the full velocity of it all. It's given her the tools to navigate it all. Through this she brings spirituality, vibrancy and freshness to her teachings. She has dedicated her life to energy, study and evolving.
You can enjoy the first iteration here on MFML of Embrace Your Essence , this series will reveal the spirit that shines bright within us all. It can just get a bit dusty so these practices help to remove that which is in the way. She is currently writing a book about the same subject.
She writes frequently for Elephant Journal, Teach Yoga and has a health blog series on Healthista. This year she has created her own oracle cards which serve as a prompt for journalling or daily guidance. They are available on her website.
Challenges with Kirsty
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Embrace Your Essence
Take a gentle journey to activate your inner wisdom, your essence.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Yoga At Your Desk
Super short videos to renew your body and mind.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.