The Lemon Detox Challenge

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This Challenge is for you if you enjoy fasting or if you are on the 5:2 diet and you’d like to supplement your fast with Lemon Detox Madal Bal Natural Tree Syrup and our tailor-made supportive yoga classes.

It’s a great alternative to our 7-day Cellular Renewal, especially for those who are short on time, because you get to choose exactly how many days you run the fast for!

WHAT’S INVOLVED?

In a normal fast you simply cut out food for your chosen period of time. The Lemon Detox Fast is different because there are three extra features to help you along the way.

MOVEMENT

Movement for Modern Life’s very own Lucy McCarthy has prepared two fabulous detoxifying classes to support your system whilst you fast. With lots of gentle twists and stretches, these 20 minute videos will ensure your body has the best possible opportunity to cleanse itself from the inside out.

NUTRITION

Supplement your fast or restricted eating programme with Lemon Detox Madal Bal Natural Tree Syrup. Made from nutrient dense tree sap, which you mix with water, lemon juice and cayenne pepper, this restorative elixir provides essential energy, vitamins and minerals whilst you are fasting.

WELL BEING

Lemon Detox have also teamed up with celebrated happiness and wellbeing activist and author, Susie Pearl. Whilst fasting, you will receive daily tips and advice from Susie, designed to encourage and motivate you and take your mind to a better place.

WHAT SHOULD I EXPECT?

Depending on how long you fast for, you can expect to feel lighter, more energetic, brighter and renewed by the end of your challenge. It can be really helpful to give your system a break from your normal diet and benefits can include improved circulation and digestion, reduction in weight, brighter eyes and clearer skin.

Any fast can bring side effects as your system adjusts. Watch out for headaches, tiredness, irritability, forgetfulness and clumsiness and remember to take it easy on yourself. It is important to make time for yourself to rest when you are fasting and please don’t expect to be able to carry on with all of your normal activities.

HOW DOES IT WORK?

This challenge is run by our friends at The Lemon Detox.

You’ll need to get hold of a can of Lemon Detox Madal Bal Natural Tree Syrup and head over to their website to sign up.

You’ll need the code from the side of the pack of Lemon Detox to sign up and of course you will need the syrup inside the pack to supplement your fast.