#MovementForModernLife + #MoveMoreLiveMore

We all need balance in our busy modern lives and Yin Yoga offers a perfect remedy to drop deeper. The practice quietens and energises; nourishes and strengthens; and stimulates the flow of energy to every part of the body. This 7-day course offers a fantastic foundation for your yin yoga practice. Yin yoga is a floor based practice, focusing on areas around the lower back, pelvis and hips.  As you use the props to help you relax into the shape, pranayama, meditation and energy enhancing practices are all used in this course to support your mind.  The practices in this course are suitable for everybody and the course can either be completed on consecutive days, or on days when you have the time to really settle into your practice. 

Your Classes

Step
1
Start Your Day The Yin Way
Start Your Day The Yin Way

10:36 | Andrea Kwiatkowski

Start Your Day The Yin Way

We often associate Yin Yoga with the afternoon or evenings, but it’s also a wonderful practice to start the day. This is a short Kidney meridian focused yin yoga class with just three Yin yoga poses and is a great bookend to a more yang class, or a prelude to morning meditation, and is great way to start the day when you’re short on time. You will need a bolster.

MoveTime Teacher Level
10:36 Andrea Kwiatkowski All Levels
Step
2
Rest and Digest
Rest and Digest

35:19 | Andrea Kwiatkowski

Rest and Digest

A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.

MoveTime Teacher Level
35:19 Andrea Kwiatkowski Beginners
Step
3
Alchemy Yin
Alchemy Yin

12:33 | Andrea Kwiatkowski

Alchemy Yin

A short and gentle yin yoga practice which focuses upon developing energy and growing the spirit body. A perfect short 'bookend' to your day, to start the day gently by checking in with your energy and spirit, or to end the day.

MoveTime Teacher Level
12:33 Andrea Kwiatkowski All Levels
Step
4
Relax and Soothe into the Evening
Relax and Soothe into the Evening

25:28 | Andrea Kwiatkowski

Relax and Soothe into the Evening

This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.

MoveTime Teacher Level
25:28 Andrea Kwiatkowski Beginners
Step
5
Your Yin 5 A Day
Your Yin 5 A Day

32:01 | Andrea Kwiatkowski

Your Yin 5 A Day

Just as important as the right nutrition, is the right movement. These very simple five yin yoga poses, each held for 3 minutes will transform your body and your life. If you have a very active life and yoga practice, are an athlete or sit at a desk or in a car for long periods of time, this class, as a daily practice, will quietly and gently open your body. You may need a cushion or a bolster.

MoveTime Teacher Level
32:01 Andrea Kwiatkowski All Levels
Step
6
Pick Me Up Energy Enhancer
Pick Me Up Energy Enhancer

13:16 | Andrea Kwiatkowski

Pick Me Up Energy Enhancer

A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!

MoveTime Teacher Level
13:16 Andrea Kwiatkowski All Levels
Step
7
Calm Abiding Yin
Calm Abiding Yin

33:28 | Andrea Kwiatkowski

Calm Abiding Yin

Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.

MoveTime Teacher Level
33:28 Andrea Kwiatkowski All Levels