Andrea Kwiatkowski
Andrea is an Advanced Jivamukti certified teacher. She also teaches Yin yoga and Restorative yoga. Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures and making them practical for everyday living. She lives and teaches in Cambridge and runs retreats and workshops in the UK and abroad.
When you have tried a few online classes, why not check out Andrea's retreats with Destination Yoga?
Champion of Change Podcast with Andrea
What is yoga anyway? Is it the shapes? And if yoga isn’t about making shapes, why do we make the shapes anyway? In this conversation Andrea shows us how her yoga practice is making the everyday decisions, doing the everyday actions, and living her everyday day to day life. It is a way of connecting back to our true selves, and our true joy.
Courses with Andrea
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7 Day Fire Challenge
7 Steps
Join Andrea Kwiatkowski and fire up your core for a more courageous you with just 3 - 5 minutes a day.
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
15-Day Yin Yoga Challenge
15 Steps
15 days of yin with Andrea Kwiatkowski and Norman Blair. Light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.
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Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Yin Yoga with Andrea
7 Steps
Drop deeper into your yoga practice, gain insight and nurture yourself through Yin yoga.
Happy Hour Yoga
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Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Yoga to Build Strength
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Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
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Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Strong for Summer
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Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
How do courses work?
