Barre Mini-Course

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Short on time but still want results? This 6-class Mini Barre Course is designed to tone, energise, and challenge your body from head to toe. Each class is low-impact but high in energy—perfect for strengthening your legs, core, glutes, and arms, improving your balance and posture, and leaving you feeling confident and powerful.

With a blend of ballet-inspired movement, Pilates technique, and fitness training, this course offers a fun, varied, and effective way to stay strong and motivated—no matter how busy your schedule gets.

This course:

Is suitable for all levels, including beginners
Is perfect if you want to tone, sculpt and feel energised
Classes between 15-30 minutes, perfect to fit into the busiest schedule
Combines strength, coordination, and movement in just 6 short classes
Is great for fitting movement into even the busiest day
Recommended for those in mid-life to keep strength and balance and strong bones
Requires minimal space and no fancy equipment (just a chair!)

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#MovementForModernLife + #MoveMoreLiveMore

Start my Free 14-Day Trial to access this course

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BARRE Mini-Course

This course:

Is suitable for all levels, including beginners
Is perfect if you want to tone, sculpt and feel energised
Classes between 15-30 minutes, perfect to fit into the busiest schedule
Combines strength, coordination, and movement in just 6 short classes
Is great for fitting movement into even the busiest day
Recommended for those in mid-life to keep strength and balance and strong bones
Requires minimal space and no fancy equipment (just a chair!)

WHAT TO EXPECT

Expect a mix of standing and mat-based Barre classes to fire up your core, improve your posture, and boost muscle endurance. Some classes are short and high-energy to get your heart rate up, while others focus more on control, coordination and precision. You’ll also get to play with a bit of choreography—great for brain-body connection!

This series is ideal if you're looking for something effective, empowering, and easy to slot into your day—no matter how much (or little!) time you have.

BARRE FOR BODY & MIND

Barre isn’t just about sculpted muscles—it’s about moving with intention, staying present, and feeling good in your body. These six classes are your invitation to explore mindful strength and coordination, one pulse at a time.

Why not use this course to reignite your motivation, rebuild confidence in your movement, or simply find joy in a new kind of practice?

COMMUNITY SUPPORT

If you’re not a member of our friendly movers’ group on Facebook, why not join us now, to find support from fellow members and ask questions. Please do share your journey, swap tips, and feel supported every step (and plié) of the way. We’d love to hear how you're enjoying the course!

WHAT ARE YOU WAITING FOR?

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Why not challenge a friend or loved one to join you? We want you to feel supported: Join our Movers' Facebook Group and let us know how you get on during the challenge and share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.

Your Classes

Step
1

Barre for Strength - Leg Focus

18:32 | Amy Holly

This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.

MoveTime	Teacher	Level
18:32	Amy Holly	All Levels

Step
2

Barre for Strength - Standing Abs

14:09 | Amy Holly

In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.

MoveTime	Teacher	Level
14:09	Amy Holly	All Levels

Step
3

Barre for Strength - Tough Core on the Floor

15:00 | Amy Holly

A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!

MoveTime	Teacher	Level
15:00	Amy Holly	Intermediate/Advanced

Step
4

Barre for Strength - Cardio Barre

08:00 | Amy Holly

Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!

MoveTime	Teacher	Level
08:00	Amy Holly	All Levels

Step
5

Barre for Strength - Full Body Workout at the Chair

24:00 | Amy Holly

A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.

MoveTime	Teacher	Level
24:00	Amy Holly	All Levels

Step
6

Barre for Strength - Let’s put it together Legs & Arms

20:00 | Amy Holly

A great Barre class, putting choreography into the mix so we start to work our bodies and our brains. This class will improve coordination, balance and better body awareness as well as continued work on our strength in our legs, core and arms.

MoveTime	Teacher	Level
20:00	Amy Holly	All Levels