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BARRE Mini-Course
Short on time but still want results? This 6-class Mini Barre Course is designed to tone, energise, and challenge your body from head to toe. Each class is low-impact but high in energy—perfect for strengthening your legs, core, glutes, and arms, improving your balance and posture, and leaving you feeling confident and powerful.
With a blend of ballet-inspired movement, Pilates technique, and fitness training, this course offers a fun, varied, and effective way to stay strong and motivated—no matter how busy your schedule gets.
This course:
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Is suitable for all levels, including beginners
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Is perfect if you want to tone, sculpt and feel energised
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Classes between 15-30 minutes, perfect to fit into the busiest schedule
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Combines strength, coordination, and movement in just 6 short classes
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Is great for fitting movement into even the busiest day
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Recommended for those in mid-life to keep strength and balance and strong bones
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Requires minimal space and no fancy equipment (just a chair!)
Your Classes
1

Barre for Strength - Leg Focus
18:32 | Amy Holly
This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.
MoveTime | Teacher | Level |
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18:32 | Amy Holly | All Levels |
2

Barre for Strength - Standing Abs
14:09 | Amy Holly
In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.
MoveTime | Teacher | Level |
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14:09 | Amy Holly | All Levels |
3

Barre for Strength - Tough Core on the Floor
15:00 | Amy Holly
A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!
MoveTime | Teacher | Level |
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15:00 | Amy Holly | Intermediate/Advanced |
4

Barre for Strength - Cardio Barre
08:00 | Amy Holly
Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!
MoveTime | Teacher | Level |
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08:00 | Amy Holly | All Levels |
5

Barre for Strength - Full Body Workout at the Chair
24:00 | Amy Holly
A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.
MoveTime | Teacher | Level |
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24:00 | Amy Holly | All Levels |
6

Barre for Strength - Let’s put it together Legs & Arms
20:00 | Amy Holly
A great Barre class, putting choreography into the mix so we start to work our bodies and our brains. This class will improve coordination, balance and better body awareness as well as continued work on our strength in our legs, core and arms.
MoveTime | Teacher | Level |
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20:00 | Amy Holly | All Levels |