GET GROUNDED, STRETCHED OUT, AND CHILL OUT - READY TO HOLIDAY
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Get more from your precious holidays when you’re relaxed and ready to take on any challenges faced by transport and travel glitches. Arrive at your destination feeling loose and free in the body and mind. When you get there, take just a short time to get grounded, stretched out and more spacious in body and mind. Soothe your busy mind before bed with wind-down classes. Or even take your yoga to the beach. So you can get on with the hard work of holiday-ing!
Introducing our new Summertime Wind Down Sessions.
This course is:
- suitable for all levels
- includes 15 online yoga video or audio classes,, yoga nidra or relaxation classes
- Perfect to download on the App and take away on your travels.
WHAT TO EXPECT
Find 15 classes in this course for:
- Helping you to relax, unwind and get your holiday off to the right start
- Soothing a busy mind
- Keeping mobile whilst your travelling
- Unraveling tight neck, shoulders and hips after travel
- Helping to sleep with before-bed calming yoga
- Taking class to the beach or on your travels
- Yoga Nidra and soothing sound healing to help relax and unwind
- With classes suitable for all abilities, all bodies.
HOW TO DO IT
- Purchase the Course (Our loyal Movers get it for Free!)
- When your payment is confirmed, you’ll be able to access the full length classes
- In your MoveLists, find the new list called ‘The Ultimate Travel Unwind Course’ we created for you, containing all 15 classes
- Install the App. Go to your MoveLists. Simply press ‘download’ to add the classes to your downloads. You can download 10 for when you’re without Wifi and can change that choice of 10.
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