ULTIMATE RELAXATION YOGA COURSE: FOR SINK INTO THE FLOOR RELAXATION

Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes

I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothing yin & meditation practices. Catherine

With our Ultimate Relaxation Yoga Course You Will Receive:

30 Short classes under 20 minutes
A variety of classes to do before bed-time to calm before night’s sleep, or to take a break during your busy day, or to start the day feeling relaxed and ready to take on the day!
A diverse selection of yoga styles, ranging from Yin yoga, Gentle hatha yoga, Yoga Nidra, Meditation, and breathwork and with a diversity of approaches to relaxation with world-class teachers
Classes sent to your inbox every day
Access to our friendly community for inspiration and support
Easy ideas and ways to create healthy habits
Access to our accountability buddy scheme
Motivation to incorporate relaxation classes into your life
Access to repeat the classes that feel right for you
An exclusive PDF workbook full of ideas and tools to help you to relax
A Class tracker online on MFML site as well as in the PDF.

There’s no need to go to Honolulu for melt-into-the floor relaxation! Just try 15 minutes at home.

I don’t need to learn to relax!

Are you sure? What about if we asked your loved ones the same question?

Most of us, in this modern world, feel overwhelmed, anxious, frazzled at the sheer amount on our ‘things to do list’ which never seems to get done. Most of us live for our stress-free holidays, where we sink into the sun bed and finally relax, but wouldn’t it be lovely if we could have that ‘sinking into the sun bed’ feeling every single day? Maybe we’d feel happier, more able to respond kindly to our loved ones, less anxious about decision-making, and more able to enjoy our precious moments of our lives. We are asking you, in our FREE 5 days of Ultimate Relaxation Yoga, to just try for free for 5 days. And see how you feel. You may well just feel like our Relaxation Yoga is a slightly cheaper alternative to getting that flight to Honolulul!

I’ll Never Get Motivated to Do Yoga At Home

We understand. Rolling out a mat at home, let alone practicing yoga on it, can seem daunting. Often time is short and space is limited. There are cats, dogs, children, partners, meals to be cooked. The list is endless. So many reasons, right there in your home, why you should hoover or tidy up instead of doing yoga. Some of us only feel we can motivate ourselves to do yoga if we go to a class.

Yes, we know how you feel. We’ve written a little blog about that here (link). But the beauty of these practices is that they’re short. And super gentle and easy. It’s less a question of cheerleading yourself to do a punishing routine than treating yourself, and learning to embrace and accept who you are, and your own busy life.

Why do I need yoga every day with us?

Yoga can really help to reduce feelings of stress, anxiety and overwhelm that so many of us feel in our day to day lives. Many of us wait for the holiday to be able to wind down and really relax. But we believe that we should be able to access this state of relaxation on a daily basis, just taking a short time out of our days. Our teachers are world class, and are teacher’s teachers and can be trusted to safely guide you through your daily class. Our community is friendly and inclusive, you’ll have access to our closed facebook group where you can ask questions of our community and teachers. Just 20 -30 minutes of relaxation yoga every day can benefit you in the following ways:

Increase the quality of your sleep
Increase focus and create a clear mind
Gently build strength and helps build flexibility
Is great for digestion
Reduces stress
Drains lymph to the lymph nodes, which helps with the immune system.

I am an NHS worker and came to Movement for Modern Life during the Covid Pandemic. It has been a great companion since. My work pattern is stressful/long days and it is so helpful that I can go online when I have time home. They offer a wide range of classes - more dynamic and luckily also a lot of quieter and shorter classes. Even a 20 min class "clears my head" and lets my neurons work in "straight lines" again! It has helped me to stay away from other relaxing methods like alcohol and my sleep has also improved no end with it. All teachers are of exceptional quality - what an amazing resource!

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