Your Menopause Revolution

 
 

October offer

Get the MENOPAUSE FOR MODERN LIFE COURSE absolutely FREE with a Subscription to Movement for Modern Life.
Get 50% off subscriptions October only.

Get the offer

Discover the most effective way to ease menopause symptoms.
The natural way.

 Get your energy back and reduce menopause fatigue

 Boost low mood

 Lower stress and anxiety

 Discover the transformative power of specifically curated yoga, breathwork and wellbeing practices to ease your menopause symptoms, the natural way.

 
 
Research has shown how yoga can ease the symptoms of menopause, especially menopause fatigue. Yoga is the amazing combination of mindfulness and movement. Research has shown that during menopause and perimenopause, yoga can:

 

 Reduce stress and anxiety and improve sleep

 Relieve hot flushes, fatigue, joint and muscle aches

 Rebalance your mood

 Find practical help and advice on how to manage physical, psychological and emotional symptoms

 Our yoga classes will help ease your symptoms

 Learn what you need to make space for change; learn to rest; support yourself nutritionally and understand how to move in ways that boost your physical, mental and emotional health with self-acceptance, grace, dignity and humour.

 

What You’re Getting with Menopause for Modern Life Course:

 

 Over 30 yoga and movement based classes for all experience levels

 Talks, discussions and interviews

Live Menopause for Yoga Class on 13th October 2024 7-8pm UK Time with Gabriella

 'Not Feeling Yourself in Menopause"?

Join our Panel Discussion Myth-Busting Wellbeing session 7-8pm UK Time

Live Menopause Yoga Class with Petra 28th October 1-2pm

 Informative in-depth articles

 Facts, practical guidance and support

 A private facebook group to share your experiences with others going through the same process.

 

The course is suitable for:

 

 Everyone interested in understanding more about menopause

 Those in perimenopause and menopause

 All levels of yoga experience from absolute beginners to experienced practitioners.

 

October offer

Get the MENOPAUSE FOR MODERN LIFE COURSE absolutely FREE with a Subscription to Movement for Modern Life.
Get 50% off subscriptions October only.

Get the offer

What our Movers Say

SAVE 26%

Annual Membership

£12.50 per month

Billed once a year.

Monthly Membership

£17.00 per month

Billed every month.