October offer
Get the MENOPAUSE FOR MODERN LIFE COURSE absolutely FREE with a Subscription to Movement for Modern Life.
Get 50% off subscriptions October only.
Discover the most effective way to ease menopause symptoms.
The natural way.
Get your energy back and reduce menopause fatigue
Boost low mood
Lower stress and anxiety
Discover the transformative power of specifically curated yoga, breathwork and wellbeing practices to ease your menopause symptoms, the natural way.
Research has shown how yoga can ease the symptoms of menopause, especially menopause fatigue. Yoga is the amazing combination of mindfulness and movement. Research has shown that during menopause and perimenopause, yoga can:
Reduce stress and anxiety and improve sleep
Relieve hot flushes, fatigue, joint and muscle aches
Rebalance your mood
Find practical help and advice on how to manage physical, psychological and emotional symptoms
Our yoga classes will help ease your symptoms
Learn what you need to make space for change; learn to rest; support yourself nutritionally and understand how to move in ways that boost your physical, mental and emotional health with self-acceptance, grace, dignity and humour.
What You’re Getting with Menopause for Modern Life Course:
Over 30 yoga and movement based classes for all experience levels
Talks, discussions and interviews
Informative in-depth articles
Facts, practical guidance and support
A private facebook group to share your experiences with others going through the same process.
The course is suitable for:
Everyone interested in understanding more about menopause
Those in perimenopause and menopause
All levels of yoga experience from absolute beginners to experienced practitioners.