With our 2025 Springtime 30-Day Yoga Challenge you will:
Get 30 hand-picked all-levels yoga classes
All classes easy to fit into your busy days, between 20-30 minutes
Get access to TWO live online classes per week!
Get every class sent directly to your email, no struggling to find your class!
Be sent an exclusive PDF full of inspiration, recipes and ideas to support you create a happier, healthier and more sustainable life
Get Accountable with the MFML community whatsapp group
It’s time to Unlock your Full Potential AND practice yoga sustainably, move more, for life!
We recommend starting with the community on 17th March for motivation, but if you miss the start date thats OK! Start anytime and you still get access to the FULL 30 days.
Our teachers are teachers’ teachers. They’re world-class and can be trusted to safely guide you through your daily class. Our community is friendly and inclusive, you’ll have access to our closed facebook group where you can ask questions of our community and teachers. Just 20 -30 minutes of yoga every day can benefit you in the following ways:
Increase the quality of your sleep
Increase focus and create a clear mind
Gently build strength and helps build flexibility
Is great for digestion
Reduces stress
Drains lymph to the lymph nodes, which helps with the immune system.
Sign up to our Springtime 30-Day Yoga Challenge now and get 50% off all subscriptions. Forever.
with CODE:
SPRINGSALE25
That's just £6.25 per month!
Thank you Kat this is such an amazing thing to do ❤ and MFML is an amazing and life changing platform (certainly has been for me!) it's become an essential part of my day. The impact on my anxiety has been enormous and it's great to be able to choose a class depending on how I'm feeling physically and mentally. I'm seeing the improvements to my body after 6 months of regular daily practice. I always look forward to exercising and the Class Tracker helps me to maintain my regular habit. It's a well being essential for me and I'm incredibly grateful to have stumbled across MFML. Oh yes, and I can PLANK now!! (So proud of that!)
Fab range of classes for a newbie like…
Joolz | 7 Nov 23
Fab range of classes for a newbie like me and programs you can follow. Great value and on demand. Teachers and videos are excellent love this x
Always seems to be a class to meet my needs
Geraldine | 6 Nov 23
Always seems to be a class to meet my needs on any given day. Lots of variety, clear teaching.
So glad I chose to go with MFML
Customer | 6 Nov 23
The videos are fantastic and I can always find a relevant one to fit my needs ie. lower back pain or hips, and help with running stretches etc. The instructors are brilliant and very clear. I like that there are several videos that are 30ish minutes long which fits with my limited time. The introduction of new videos from my favourite instructors are always welcome. ALso like that you have the recommended/trending section at the beginning so I can choose and get going quickly. So glad I chose MFML above the other platforms available.
Authentic and diverse. Something for everyone every day and every season of our cycles of life. As a yoga teacher, I find it helpful and inspiring and I trust to be guided by this collective. Thank you.
Varied and authentic
Shona | 30 Jun 23
Gloriously free of toxic positivity and corporate blandness. Just real authentic teachers, wide variety of styles and very affordable.
Brilliant platform for sustaining and personal practice
Daisy | 6 Dec 24
MFML is such a great platform for sustaining a regular practice. It allows me to participate in classes led by fantastic teachers everyday, something I'd be unable to afford if attending classes in person. The range of styles and teachers is brilliant and MFML has introduced me to practices I hadn't tried before such as Qi Gong. I find the overall quality of teaching above and beyond anything else I can find online. While I'm temporarily unable to maintain a physical practice, I'm excited to explore the sound healing classes. Thank you!
Movement for modern life has been the only yoga platform where I have felt all accessable classes are not only informative but supportive,and most importantly honest without ego or competitiveness. This has been too apparant on other very popular yoga platforms. Yoga means union,and MFML provides that so beautifully.
A great range of classes for a beginner like me! Wonderful that I can practice anytime and enjoy all the benefits of yoga.
A view from an older subscriber…
Elizabeth | 17 Apr 24
I am a new older subscriber and am enjoying exploring yin yoga with Norman Blair. I love the quotations he adds to the practice. This website gives me the option to do a more energetic class when I feel like it. I also like being able to choose the class when I want.
I love this app
Caroline | 20 Dec 23
I love this app! I can filter my search to find a session for the duration I need, the level I need and the style of yoga I want to do. The teachers explain clearly so it is easy to follow. I’m really pleased with it.
MFML is just what I need to re-start my…
Michelle | 11 Dec 23
MFML is just what I need to re-start my yoga practice. I have also found it really useful to tackle small running related niggles as there are specific classes to target different areas such as glutes, spinal twists and shoulders. I like these bite size classes as easier to fit into everyday life. There is also a brilliant range of teachers.
A fantastic resource with a genuine mixture of classes and meditations that are truly brilliant. I have me/CFS and have used the lowest level of difficulty classes and they are perfect.
I absolutely love Movement for Modern…
Angela | 8 Nov 23
I absolutely love Movement for Modern Life. The yoga is of such high quality, and I love the company’s ethos which shines through in the emails Kat sends out. There are so many good classes from top quality teachers - it’s sometimes hard to choose between them!
Expert Yoga teaching at home
Annabel | 7 Nov 23
Amazing choice of styles and teachers to always keep you motivated 😀
Movement For Modern Life is one of the…
Martina | 7 Nov 23
Movement For Modern Life is one of the online portals I have come across because it covers everything from Yoga to Qigong. The vast amount of teachers offer great classes for all needs, whether this is a beginner wanting to start a yoga practise or a change of needs, due to personal circumstance, i.e. Menopause
Fab range of classes for a newbie like me and programs you can follow. Great value and on demand. Teachers and videos are excellent love this x
Always seems to be a class to meet my needs
Geraldine | 6 Nov 23
Always seems to be a class to meet my needs on any given day. Lots of variety, clear teaching.
So glad I chose to go with MFML
Customer | 6 Nov 23
The videos are fantastic and I can always find a relevant one to fit my needs ie. lower back pain or hips, and help with running stretches etc. The instructors are brilliant and very clear. I like that there are several videos that are 30ish minutes long which fits with my limited time. The introduction of new videos from my favourite instructors are always welcome. ALso like that you have the recommended/trending section at the beginning so I can choose and get going quickly. So glad I chose MFML above the other platforms available.
Authentic and diverse. Something for everyone every day and every season of our cycles of life. As a yoga teacher, I find it helpful and inspiring and I trust to be guided by this collective. Thank you.
Varied and authentic
Shona | 30 Jun 23
Gloriously free of toxic positivity and corporate blandness. Just real authentic teachers, wide variety of styles and very affordable.
Brilliant platform for sustaining and personal practice
Daisy | 6 Dec 24
MFML is such a great platform for sustaining a regular practice. It allows me to participate in classes led by fantastic teachers everyday, something I'd be unable to afford if attending classes in person. The range of styles and teachers is brilliant and MFML has introduced me to practices I hadn't tried before such as Qi Gong. I find the overall quality of teaching above and beyond anything else I can find online. While I'm temporarily unable to maintain a physical practice, I'm excited to explore the sound healing classes. Thank you!
Movement for modern life has been the only yoga platform where I have felt all accessable classes are not only informative but supportive,and most importantly honest without ego or competitiveness. This has been too apparant on other very popular yoga platforms. Yoga means union,and MFML provides that so beautifully.
A great range of classes for a beginner like me! Wonderful that I can practice anytime and enjoy all the benefits of yoga.
A view from an older subscriber…
Elizabeth | 17 Apr 24
I am a new older subscriber and am enjoying exploring yin yoga with Norman Blair. I love the quotations he adds to the practice. This website gives me the option to do a more energetic class when I feel like it. I also like being able to choose the class when I want.
I love this app
Caroline | 20 Dec 23
I love this app! I can filter my search to find a session for the duration I need, the level I need and the style of yoga I want to do. The teachers explain clearly so it is easy to follow. I’m really pleased with it.
MFML is just what I need to re-start my…
Michelle | 11 Dec 23
MFML is just what I need to re-start my yoga practice. I have also found it really useful to tackle small running related niggles as there are specific classes to target different areas such as glutes, spinal twists and shoulders. I like these bite size classes as easier to fit into everyday life. There is also a brilliant range of teachers.
A fantastic resource with a genuine mixture of classes and meditations that are truly brilliant. I have me/CFS and have used the lowest level of difficulty classes and they are perfect.
I absolutely love Movement for Modern…
Angela | 8 Nov 23
I absolutely love Movement for Modern Life. The yoga is of such high quality, and I love the company’s ethos which shines through in the emails Kat sends out. There are so many good classes from top quality teachers - it’s sometimes hard to choose between them!
Expert Yoga teaching at home
Annabel | 7 Nov 23
Amazing choice of styles and teachers to always keep you motivated 😀
Movement For Modern Life is one of the…
Martina | 7 Nov 23
Movement For Modern Life is one of the online portals I have come across because it covers everything from Yoga to Qigong. The vast amount of teachers offer great classes for all needs, whether this is a beginner wanting to start a yoga practise or a change of needs, due to personal circumstance, i.e. Menopause
Fab range of classes for a newbie like me and programs you can follow. Great value and on demand. Teachers and videos are excellent love this x
Always seems to be a class to meet my needs
Geraldine | 6 Nov 23
Always seems to be a class to meet my needs on any given day. Lots of variety, clear teaching.
So glad I chose to go with MFML
Customer | 6 Nov 23
The videos are fantastic and I can always find a relevant one to fit my needs ie. lower back pain or hips, and help with running stretches etc. The instructors are brilliant and very clear. I like that there are several videos that are 30ish minutes long which fits with my limited time. The introduction of new videos from my favourite instructors are always welcome. ALso like that you have the recommended/trending section at the beginning so I can choose and get going quickly. So glad I chose MFML above the other platforms available.
Authentic and diverse. Something for everyone every day and every season of our cycles of life. As a yoga teacher, I find it helpful and inspiring and I trust to be guided by this collective. Thank you.
