Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
To keep things simple, all classes in a given week use the same Zoom link,
emailed to members in the weekly newsletter on a Saturday each week.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
January
Friday 16 – Sunday 18 January
The Radiance Retreat 2026
Live online retreat with Lucy McCarthy & Kat Farrants
Retreat
All Levels – PAYF from £67
Sunday 18 January
7.15 – 8pm GMT
Restorative Yoga with Jean Hall
Focus: Settle & Soften for a deep reset. Class 3 of 4.
Props: Bolster/Cushion, Blanket
All Levels – Free Live Class for Members
Monday 19 January
7.30 – 8.15am GMT
Forrest Yoga with Lucy McCarthy
Focus: Forrest Yoga. Class 3 of 5.
Props: Bolster or cushion
All Levels – Free Live Class for Members
Wednesday 21 January
12.30-1pm GMT
NEW DYNAMIC LUNCHTIME WORKOUT
Barre with Amy Holly
Focus: New Year, New Energy. Class 3 of 4.
Props: Chair
Intermediate – Free Live Class for Members
Sunday 25 January
7.15 – 8pm GMT
Restorative Yoga with Jean Hall
Focus: Settle & Soften for a deep reset. Class 4 of 4.
Props: Bolster/Cushion, Blanket
All Levels – Free Live Class for Members
Monday 26 January
7.30 – 8.15am GMT
Forrest Yoga with Lucy McCarthy
Focus: Forrest Yoga. Class 4 of 5.
Prop: Strap or belt
All Levels – Free Live Class for Members
Wednesday 28 January
12.30-1pm GMT
NEW DYNAMIC LUNCHTIME WORKOUT
Barre with Amy Holly
Focus: New Year, New Energy. Class 4 of 4.
Props: Chair
Intermediate – Free Live Class for Members
February
Sunday 1 February
7.15 – 8pm GMT
Sunday Soothers with Margi Young
Focus: Slow Vinyasa Flow to replenish and restore. Class 1 of 4.
All Levels – Free Live Class for Members
Monday 2 February
7.30 – 8.15am GMT
Forrest Yoga with Lucy McCarthy
Focus: Forrest Yoga. Class 5 of 5.
Props: Bolster, cushion or block to sit on
All Levels – Free Live Class for Members
Thursday 5 February
7 – 7.45pm GMT
Euphoria Chakra Flow with Dirish Shaktidas
Focus: Vinyasa Flow incorporating breathwork and somatic movement to focus on the root and sacral chakra. Class 1 of 4
All Levels – Free Live Class for Members
Saturday 7 February
9-11am GMT
Demystifying the Vagus Nerve Workshop
with Catherine Annis.
Workshop
All Levels – PAYF from £15
Sunday 8 February
7.15 – 8pm GMT
Sunday Soothers with Margi Young
Focus: Slow Vinyasa Flow to replenish and restore. Class 2 of 4.
All Levels – Free Live Class for Members
Monday 9 February
7.30 – 8.15am GMT
Pilates with Sally Parkes
Focus: Healthy Lower Back. Class 1 of 4.
All Levels – Free Live Class for Members
Thursday 12 February
7 – 7.45pm GMT
Solar Plexus and Heart Chakra Flow with Dirish Shaktidas
Focus: Vinyasa Flow incorporating breathwork and somatic movement to focus on the solar plexus and heart chakras. Class 2 of 4.
All Levels – Free Live Class for Members
Sunday 15 February
7.15 – 8pm GMT
Sunday Soothers with Margi Young
Focus: Slow Vinyasa Flow to replenish and restore. Class 3 of 4.
All Levels – Free Live Class for Members
Monday 16 February
7.30 – 8.15am GMT
Pilates with Sally Parkes
Focus: Healthy Lower Back. Class 2 of 4.
All Levels – Free Live Class for Members
Thursday 19 February
7 – 7.45pm GMT
Throat and Third Eye Chakra Flow with Dirish Shaktidas
Focus: Vinyasa Flow incorporating breathwork and somatic movement to focus on the throat and third eye chakras. Class 3 of 4.
All Levels – Free Live Class for Members
Sunday 22 February
7.15 – 8pm GMT
Sunday Soothers with Margi Young
Focus: Slow Vinyasa Flow to replenish and restore. Class 4 of 4.
All Levels – Free Live Class for Members
Monday 23 February
7.30 – 8.15am GMT
Pilates with Sally Parkes
Focus: Healthy Lower Back. Class 3 of 4.
All Levels – Free Live Class for Members
Thursday 26 February
7 – 7.45pm GMT
Crown Chakra Flow with Dirish Shaktidas
Focus: Vinyasa Flow incorporating breathwork and somatic movement to focus on the crown chakra. Class 4 of 4.
All Levels – Free Live Class for Members
March
Sunday 1 March
7- 7.45pm GMT
Nidra with Lucy McCarthy
Yoga Nidra to Rest in Simple Awareness.
Class 1 of 6. All Levels – Free Live Class for Members
Monday 2 March
7.30 – 8.15am GMT
Pilates with Sally Parkes
Focus: Get Strong & Stay Strong. Class 4 of 4.
All Levels – Free Live Class for Members
Thursday 5 March
7 – 7.45pm GMT
Seated Yoga with Kirsty Nazaré
Focus: Seated Yoga for Ease & Mobility. Class 1 of 4.
Accessible, low-impact, and supportive for all bodies.
Free Live Class for Members
Sunday 8 March
7- 7.45pm GMT
Nidra with Lucy McCarthy
Yoga Nidra for Natural Ease and Gentle Joy.
Class 2 of 6. All Levels – Free Live Class for Members
Monday 9 March
7.30 – 8.15am GMT
Pilates with Vanessa Michielon
Focus: Core Stability. Class 1 of 4
All Levels – Free Live Class for Members
Thursday 12 March
7 – 7.45pm GMT
Seated Yoga with Kirsty Nazaré
Focus: Seated Yoga for Calm & Presence. Class 2 of 4.
Accessible, low-impact, and supportive for all bodies.
Free Live Class for Members
Sunday 15 March
7- 7.45pm GMT
Nidra with Lucy McCarthy
Yoga Nidra for Care and Loving Presence.
Class 3 of 6. All Levels – Free Live Class for Members
Monday 16 March
7.30 – 8.15am GMT
Pilates with Vanessa Michielon
Focus: Hip Alignment. Class 2 of 4
All Levels – Free Live Class for Members
Thursday 19 March
7 – 7.45pm GMT
Somatic Movement with Kirsty Nazaré
Focus: Somatic Movement for Nervous System Reset. Class 3 of 4.
All Levels – Free Live Class for Members
Saturday 21 March
7-9pm GMT
Journey from Anxiety to Balance: Qigong for Anxiety Workshop
with Matthew Cohen
Workshop
All Levels – PAYF from £15
Sunday 22 March
7- 7.45pm GMT
Nidra with Lucy McCarthy
Yoga Nidra for Enough-ness
Class 4 of 6. All Levels – Free Live Class for Members
Monday 23 March
7.30 – 8.15am GMT
Pilates with Vanessa Michielon
Focus: Back Strengthening & Posture. Class 3 of 4
All Levels – Free Live Class for Members
Thursday 26 March
7 – 7.45pm GMT
Somatic Movement with Kirsty Nazaré
Focus: Somatic Movement for Nervous System Reset. Class 4 of 4.
All Levels – Free Live Class for Members
Sunday 29 March
7- 7.45pm GMT
Nidra with Lucy McCarthy
Yoga Nidra for Inner Freedom.
Class 5 of 6. All Levels – Free Live Class for Members
May
Tuesday 26 May
7-9pm GMT
Elastic Strength in Action: Fascia & Resilient Movement
with Catherine Annis.
Workshop
All Levels – PAYF from £15
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.
Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂