Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
Just click the JOIN button to sign up and add the class to your calendar.
The Zoom link will be emailed directly to you. Classes can be booked up to 1 minute before the start time. After this, booking via this page will not be possible.
Links are also included in the weekly members’ newsletter.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
July
Recording Available
Demystifying the Psoas Muscles
Recording – £29
All Levels
Thursday 9 July
7 – 7.45pm BST
Breathwork & Somatic Reset with Dan Peppiatt
A calming combination of breathwork and gentle, repetitive movement designed to regulate the nervous system and ease stress. Exploring the natural rhythm of the breath can help reduce anxiety, improve focus and create a greater sense of grounding and presence.
All Levels – Free Live Class for Members
Sunday 12 July
7- 7.45pm BST
Unwind & Restore: Psoas & Hips with Bridget Woods-Kramer
Calming class to encourage release, grounding and rest. Combining mindful breathwork, fascial release and a long Yoga Nidra, this class will focus on the psoas and hips, areas where tension is often held. Fascial release helps create space and ease within the body, while Yoga Nidra offers deep relaxation for body and mind A gentle opportunity to unwind, reconnect and restore.
Suggested props: 2 x blankets, 1 yoga block/ cushion.
Class 2 of 2 – All Levels – Free Live Class for Members
Monday 13 July
7.30- 8.15am BST
Pilates to Strengthen & Energise with Antonia Ptohides
Full-body Pilates class to strengthen the body and improve coordination. Focusing on the Pilates’ fundamentals of breathwork, balance, control, and mindful movement, this class is a dynamic yet accessible workout for all levels.
Class 1 of 4 – All Levels – Free Live Class for Members
Sunday 19 July
7 – 7.45pm BST
Creative Movement Flow with Dan Peppiatt
A playful exploration of movement that encourages curiosity, creativity and freedom. Through visualisation and non-linear movement patterns, this class helps improve agility, coordination, body awareness and physical resilience while awakening underused movement pathways.
All Levels – Free Live Class for Members
Monday 20 July
7.30- 8.15am BST
Pilates for Stability & Body Awareness with Antonia Ptohides
Full-body Pilates class to strengthen the body and improve coordination. Focusing on the Pilates’ fundamentals of breathwork, balance, control, and mindful movement, this class is a dynamic yet accessible workout for all levels.
Class 2 of 4 – All Levels – Free Live Class for Members
Sunday 26 July
7-8.30pm BST
The Magic of Mudra & Mantra
Live Online Workshop with Lucy McCarthy
Online Workshop – £29
All Levels
Monday 27 July
7.30- 8.15am BST
Pilates for Spinal & Lower Back Health with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 3 of 4 – All Levels – Free Live Class for Members
August
Monday 3 August
7.30- 8.15am BST
Pilates for Balance & Connection with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 4 of 4 – All Levels – Free Live Class for Members
Sunday 23 August
7-7.30pm BST
Yoga for Sleep
Live Online Workshop with Margi Young.
Online Workshop – £29
All Levels
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂