Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
Just click the JOIN button to sign up and add the class to your calendar.
The Zoom link will be emailed directly to you. Classes can be booked up to 1 minute before the start time. After this, booking via this page will not be possible.
Links are also included in the weekly members’ newsletter.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
April
Recording Available
Stronger Bones for Life: Build Bone Health with Movement
with Sally Parkes
Workshop
Please email: support@movementformodernlife.com to purchase the recording.
Thursday 23 April
7- 7.45pm BST
Slow Flow for Hips & Pelvis with Margi Young
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease – supporting both physical freedom and emotional spaciousness.
Props: One blanket, 2 blocks.
Class 2 of 3. All Levels – Free Live Class for Members
Sunday 26 April
7 – 7.45pm BST
Soothing Sundays with Kristin Campbell.
Breath-led Hatha-Vinyasa yoga to encourage warmth, mobility, and fluidity. Flowing sequences allow energy to circulate without over-stimulating the nervous system. Feel energised without overdoing it.
Optional Props: 1 belt, 2 blocks, 1 bolster or cushion.
Class 3 of 4. All Levels – Free Live Class for Members
Monday 27 April
7.30- 8.15am BST
Flow to Open & Expand with Clive Fogelman
Vinyasa flow to improve posture and lung capacity through heart-opening sequences. This heat-building flow enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness.
Class 4 of 4. All Levels – Free Live Class for Members
Thursday 30 April
7- 7.45pm BST
Slow Flow into Back Bends with Margi Young
An energising yet slow vinyasa class to gently build strength and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with back-bend poses focusing on alignment, breath, and support.
Props: Strap, blanket, 2 blocks.
Class 3 of 3. All Levels – Free Live Class for Members
May
Sunday 3 May
7 – 7.45pm BST
Soothing Sundays with Kristin Campbell.
Slow, mindful hatha-vinyasa yoga for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration – breath, movement, and attention working together.
Class 4 of 4. All Levels – Free Live Class for Members
Tuesday 5 May
7.30 – 8.15am BST
Pilates for Back Mobility with Sally Parkes
Gentle Pilates focused on easing back discomfort and helping the spine move more freely. Small, controlled movements release tension in the lower back and pelvis, while simple sequences improve mobility through the whole spine. Helps improve posture and reduce everyday aches. Ideal for stiffness or following long periods of sitting or standing.
Props: Block and yoga belt would be useful.
Class 1 of 4 – All Levels – Free Live Class for Members
Thursday 7 May
7-9pm BST
Bandhas, Breath and the Energy Pathways (Nadis)
with Margi Young
Online Workshop – £35
All Levels
Sunday 10 May
7- 7.45pm BST
Gentle Flow & Restore: Turning Inward with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 1 of 4. All Levels – Free Live Class for Members
Monday 11 May
7.30 – 8.15am BST
Pilates for Back Stability & Rehabilitation with Sally Parkes
Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable when recovering from injury or managing ongoing back issues.
Props: Block and yoga belt would be useful.
Class 2 of 4 – All Levels – Free Live Class for Members
Thursday 14 May
7- 7.45pm BST
Yoga with Bridget Woods-Kramer
Anusara Yoga – Earth Element. Class 1 of 4
All Levels – Free Live Class for Members
Sunday 17 May
7- 7.45pm BST
Gentle Flow & Restore: Soft Opening with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 2 of 4. All Levels – Free Live Class for Members
Monday 18 May
7.30 – 8.15am BST
Pilates for Functional Strength with Sally Parkes
Full-body Pilates session to build strength supporting everyday movement. Exercises are performed in a variety of positions to improve balance, coordination, and overall muscle support. Helps build strength in a practical, easy-to-apply way.
Block and yoga belt would be useful.
Class 3 of 4 – All Levels – Free Live Class for Members
Thursday 21 May
7- 7.45pm BST
Yoga with Bridget Woods-Kramer
Anusara Yoga – Air Element. Class 2 of 4
All Levels – Free Live Class for Members
Sunday 24 May
7- 7.45pm BST
Gentle Flow & Restore: Twist & Release with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 3 of 4. All Levels – Free Live Class for Members
Tuesday 26 May
7.30 – 8.15am BST
Dynamic Pilates for Strength with Sally Parkes
Challenging, intermediate-level Pilates session focused on building strength, control, and confidence in movement. Combines slow, controlled exercises with flowing sequences to improve coordination and endurance. Ideal for those looking to feel stronger and more capable in daily life.
Props: Block and yoga belt would be useful.
Class 4 of 4 – Intermediate Level – Free Live Class for Members
Tuesday 26 May
7-9pm BST
Elastic Strength in Action: Fascia & Resilient Movement
with Catherine Annis.
Online Workshop – £35
All Levels
Thursday 28 May
7- 7.45pm BST
Yoga with Bridget Woods-Kramer
Anusara Yoga – Fire Element. Class 3 of 4
All Levels – Free Live Class for Members
Sunday 31 May
7- 7.45pm BST
Gentle Flow & Restore: Soothing Inversion with Lucy McCarthy
Gentle vinyasa with restorative yoga.
Start with a calm, steady flow to prepare the body for gentle inversions. Then transition into supported restorative inversions, helping the nervous system settle, circulation improve, and the body feel refreshed and balanced.
Optional Props: 2 blocks, bolster, blanket and strap.
Class 4 of 4. All Levels – Free Live Class for Members
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
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Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂