Class & Workshop Schedule
Part of being part of MFML is moving and breathing together.
As well as having access to over 1,700 on-demand classes and courses,
we offer our community of members 3 free yoga classes per week.
Just click the JOIN button to sign up and add the class to your calendar.
The Zoom link will be emailed directly to you. Classes can be booked up to 1 minute before the start time. After this, booking via this page will not be possible.
Links are also included in the weekly members’ newsletter.
If you haven’t received your link, just drop us a line at
support@movementformodernlife.com
and we’ll get you set up.
July
Sunday 19 July
7 – 7.45pm BST
Creative Movement Flow with Dan Peppiatt
A playful exploration of movement that encourages curiosity, creativity and freedom. Through visualisation and non-linear movement patterns, this class helps improve agility, coordination, body awareness and physical resilience while awakening underused movement pathways.
All Levels – Free Live Class for Members
Monday 20 July
7.30- 8.15am BST
Pilates for Stability & Body Awareness with Antonia Ptohides
Full-body Pilates class to strengthen the body and improve coordination. Focusing on the Pilates’ fundamentals of breathwork, balance, control, and mindful movement, this class is a dynamic yet accessible workout for all levels.
Class 2 of 4 – All Levels – Free Live Class for Members
Wednesday 22 July
12.30 – 12.50pm BST
Pilates for the Lower Body with Sally Parkes
20 minute Pilates to strengthen the lower body by targeting the glutes, hamstrings and quads. Great for improving hip mobility and stability.
Class 2 of 4 – All Levels – Free Live Class for Members
Sunday 26 July
7-8.30pm BST
The Magic of Mudra & Mantra
Live Online Workshop with Lucy McCarthy
Online Workshop – £29
All Levels
Monday 27 July
7.30- 8.15am BST
Pilates for Spinal & Lower Back Health with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 3 of 4 – All Levels – Free Live Class for Members
Wednesday 29 July
12.30 – 12.50pm BST
Pilates for the Upper Body with Sally Parkes
20 minute Pilates class focusing on upper body strength and mobility to improve shoulder stabilisation and overall arm and back strength. Finishing with a deeply nourishing neck stretch.
Class 3 of 4 – All Levels – Free Live Class for Members
August
Monday 3 August
7.30- 8.15am BST
Pilates for Balance & Connection with Antonia Ptohides
Pilates class focusing on posture, alignment, the principles of a neutral spine, and awareness of the lower back. Improve stability, mobility, and everyday movement patterns, Ideal for anyone wanting to move with greater ease and confidence.
Class 4 of 4 – All Levels – Free Live Class for Members
Wednesday 5 August
12.30 – 12.50pm BST
Full Body Pilates with Sally Parkes
20 minute Full-body Pilates class to strengthen, stretch and energise.
Class 4 of 4 – All Levels – Free Live Class for Members
Sunday 9 August
7 – 7.45pm BST
Slow Flow to Ground & Restore with Lucy McCarthy
Vinyasa flow to release tension from the shoulders, neck, upper back, and jaw – areas that often hold the weight of daily stress. Create space and a sense of ease in both body and mind through gentle movement, calming breath practices, and a deeply restorative relaxation.
Class 1 of 2 – All Levels – Free Live Class for Members
Monday 10 August
7.30 – 8am BST
Hatha Yoga for Upper Body Strength with Clive Fogelman
Build strength, stability, and confidence in this 30-minute upper body hatha yoga class. Focus on the shoulders, arms, chest and upper back with mindful movement and bodyweight strength for energy and empowerment.
Class 1 of 4 – All Levels – Free Live Class for Members
Sunday 16 August
7 – 7.45pm BST
Breathe & Renew Slow Flow with Lucy McCarthy
Vinyasa flow focusing on the hips, lower back, and legs for support, stability and connection. Calm the nervous system and cultivate a deep sense of calm with slow, mindful movement, grounding breathwork, and guided rest.
Class 2 of 2 – All Levels – Free Live Class for Members
Monday 17 August
7.30 – 8am BST
Hatha Yoga for Lower Body Strength with Clive Fogelman
Fire up legs and glutes with this powerful 30-minute lower body hatha yoga class. Build stability and strength from the ground up, through a series of standing postures, balance work, and strengthening sequences.
Class 2 of 4 – All Levels – Free Live Class for Members
Sunday 23 August
7 – 8.30pm BST
Yoga for Sleep
Live Online Workshop with Margi Young.
Online Workshop – £29
All Levels
Monday 24 August
7.30 – 8am BST
Hatha Yoga for Core Strength with Clive Fogelman
30-minute core strengthening hatha yoga practice to challenge and support abdominal muscles, obliques, and deep stabilisers. This class will improve balance, posture, and overall strength.
Class 3 of 4 – All Levels – Free Live Class for Members
Sunday 30 August
7 – 7.45pm BST
Somatic Movement for Grounding with Dan Peppiatt
A somatic movement class exploring the connection between physical stability and mental steadiness. Focusing on the feet, balance and body awareness, this helps develop proprioception, concentration and a greater sense of calm, confidence and grounding.
All Levels – Free Live Class for Members
Not a Member yet?
Not yet a subscriber? Join us today and become part of a truly supportive online yoga community.
If you have any questions, drop us a message on support@movementformodernlife.com
Terms & Conditions
These live online community classes are for your education and your enjoyment only. You are participating in the live classes at your own risk. You are encouraged to to take breaks when needed and/or when in doubt, don’t do sequences that you are even a little concerned about. If you have any health condition, please seek medical advice before taking any form of exercise. If you have any concerns, please let us know before the class starts.
If you feel unwell in any way or if you experience any discomfort during class, please stop the class and consult your health practitioner immediately. Remember that yoga is mostly a journey off the mat and into life, and it is a journey about taking responsibility for our own actions and cultivating self-knowledge. Only choose exercises which will nurture and support you, and please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
We are not medical practitioners and we do not seek to offer medical advice. Please consult your healthcare practitioner before starting any new exercise. This is particularly important if you have any limiting condition or are, pregnant, nursing, regularly taking medications, or have any existing medical conditions. We do not accept any liability whatsoever for any injury or damage, either during or after this event. Your participation in this event is entirely voluntary and at your own risk, and you agree to abide by the T&Cs of Movement for Modern Life.
Your data
If you do not wish to receive emails from us outside of this class, please do let us know and we will be sure to remove you from our database.
Hi,
Unfortunately I had to miss the live class on Monday morning, is there any way I can access a recording of Clive’s class?
Hey Danuta, this class will be added to the site in about a months time so keep an eye out for it!
I am Ashanata class yoga teacher I am stroke I June 25 pm 2018 years am 3pm. I was 78year old and running a yoga UA class. I had 84year old.
Thank you for sharing Allan. I hope you can still find a way to move that feels good for your body now.
Hi
I have just joined, please can I have the link for the live classes this week?
Thanks Carmel
Hey there Carmel. I’m sorry for the delay, we don’t check this every day, it’s faster to email our support team. I’ll send it over to you now. 🙂