All Levels › 45 to 60 mins › Lizzie Reumont

Lizzie Reumont

Take your yoga practice outdoors! Mindful Yoga Walking is a way to explore our yoga practice in a new way by fully immersing ourselves in the sensory delights of the outdoors. This longer outdoor practice includes a variety of exercises designed to enhance freedom of movement, deepen self-connection, and nourish the soul. The beauty of Mindful Yoga Walking lies in its flexibility and freedom. It allows us to strip away the constraints of conventional practice and align our yoga with your surroundings. The key to this practice is awareness and showing up. By taking the first step to step off the mat and into nature, experience the transformative power of this unconventional yoga practice. Designed for anyone seeking a deeper connection through movement.

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Lizzie Reumont

This workshop-style hatha yoga class asks us to listen to our own bodies to make our yoga practise our own. Bring together the information from the Body Intelligence Series and learn to use our intuition to guide our yoga practice and wake up the whole body. Ask the question: What is it that my body needs most today? Take time to feel the poses, the transitions and the after effects of each pose, and learn how to honour your own body and know what it is to feel embodied. Variations are offered using blocks and a chair to invite the option to slow down, listen to the body’s needs and learn how to adapt to meet the body where it is.

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