Originally from Baltimore, Maryland, Lizzie grew up on the water, and has always been drawn to the elements; water, wind, fire, earth and sky. Lizzie has found these elements present in every place that she's ever called home, and this is why she loves to weave the elements into her yoga practice.
First drawn to yoga as a philosophy student over 25 years ago, yoga has been instrumental for Lizzie in finding balance.
Lizzie's studies of yoga include a variety of experiences spanning nearly two decades. At her happiest teaching Jivamukti yoga, Lizzie also uses an integrated approach to other forms of yoga, movement therapies and life experience. Lizzie's Jivamukti practice includes alignment cues, awareness of the breath, and plenty of music. Above all else, Lizzie aims to create a space in the world where we can celebrate our individuality as we co-exist together, with compassion for all.
Lizzie is an advanced certified Jivamukti teacher, a Rolfer, Craniosacral Therapist, daughter, mother, and friend of animals.
When she's not on the mat, teaching or sinking her fingers into fascia, Lizzie is most likely to be found with her son sunk into an art project.
Find out more at www.freeliz.com
Photo by Richard Pilnick
Challenges with Lizzie
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Yoga At Your Desk
Super short videos to renew your body and mind.
Care for your spine through gentle mindful movement exploring the spine's natural curves.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.