Lizzie Reumont

Lizzie Reumont

Originally from Baltimore, Maryland, Lizzie grew up on the water, and has always been drawn to the elements; water, wind, fire, earth and sky. Lizzie has found these elements present in every place that she's ever called home, and this is why she loves to weave the elements into her yoga practice.

First drawn to yoga as a philosophy student over 25 years ago, yoga has been instrumental for Lizzie in finding balance.

Lizzie's studies of yoga include a variety of experiences spanning nearly two decades. At her happiest teaching Jivamukti yoga, Lizzie also uses an integrated approach to other forms of yoga, movement therapies and life experience. Lizzie's Jivamukti practice includes alignment cues, awareness of the breath, and plenty of music. Above all else, Lizzie aims to create a space in the world where we can celebrate our individuality as we co-exist together, with compassion for all.

Lizzie is an advanced certified Jivamukti teacher, a Rolfer, Craniosacral Therapist, daughter, mother, and friend of animals.
When she's not on the mat, teaching or sinking her fingers into fascia, Lizzie is most likely to be found with her son sunk into an art project.

Find out more at www.freeliz.com


Photo by Richard Pilnick


Courses with Lizzie

  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



    Read more

  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



    Read more

  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



    Read more

  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



    Read more

  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



    Read more

  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



    Read more

  • Yoga At Your Desk
    Yoga At Your Desk

    14 Steps

    Super short videos to renew your body and mind.



    Read more

  • Healthy Back
    Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



    Read more

  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



    Read more

  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



    Read more

  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



    Read more

  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



    Read more

  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



    Read more

  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



    Read more

  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.



    Read more

  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



    Read more

  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



    Read more

  • 21 Days of Morning Yoga Classes
    21 Days of Morning Yoga Classes

    21 Steps

    It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.



    Read more

  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



    Read more

  • Micro Stretches
    Micro Stretches

    30 Steps

    30-day under 10 minutes micro stretches course to feel good and boost mobility +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]



    Read more


How do courses work?