Lizzie Reumont

Lizzie Reumont

Originally from Baltimore, Maryland, Lizzie grew up on the water, and has always been drawn to the elements; water, wind, fire, earth and sky. Lizzie has found these elements present in every place that she's ever called home, and this is why she loves to weave the elements into her yoga practice.

First drawn to yoga as a philosophy student over 25 years ago, yoga has been instrumental for Lizzie in finding balance.

Lizzie's studies of yoga include a variety of experiences spanning nearly two decades. At her happiest teaching Jivamukti yoga, Lizzie also uses an integrated approach to other forms of yoga, movement therapies and life experience. Lizzie's Jivamukti practice includes alignment cues, awareness of the breath, and plenty of music. Above all else, Lizzie aims to create a space in the world where we can celebrate our individuality as we co-exist together, with compassion for all.

Lizzie is an advanced certified Jivamukti teacher, a Rolfer, Craniosacral Therapist, daughter, mother, and friend of animals.
When she's not on the mat, teaching or sinking her fingers into fascia, Lizzie is most likely to be found with her son sunk into an art project.

Find out more at www.freeliz.com


Photo by Richard Pilnick


Challenges with Lizzie

  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Chair and Bed Yoga
    Chair and Bed Yoga

    17 Steps

    Chair and Bed Yoga for less mobile times offering gentle yet strong classes.



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  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Yoga At Your Desk
    Yoga At Your Desk

    10 Steps

    Super short videos to renew your body and mind.



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  • Healthy Back
    Healthy Back

    6 Steps

    Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.



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  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]



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  • Ageless Movement
    Ageless Movement

    32 Steps

    Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.



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  • Your Body Knows Best: Body intelligence
    Your Body Knows Best: Body intelligence

    10 Steps

    Get to know the language of your body better so you can make better choices for your body, your mind and your life.



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