Lizzie's practices of yoga include a variety of internationally renowned teachers and methods, however, she found a home in the Jivamukti Yoga method which she has been teaching since 2007. Classes are infused with a diverse and well-curated music collection, and her attention rests in alignment and breath awareness. Hands-on, intelligent adjustments are a unique aspect of Lizzie's classes which are intended to enable the practitioner to better understand the energetics and key structures involved in various postures.
Lizzie underwent a liver transplant surgery in September 2013, and her philosophical, anatomical and experiential knowledge of yoga has helped her to overcome the challenges of a chronic illness and of the physical changes one goes through during this type of invasive surgery. Her great passion is in serving others from a place of authenticity and joy.