Lizzie Reumont
Originally from Baltimore, Maryland, Lizzie grew up on the water, and has always been drawn to the elements; water, wind, fire, earth and sky. Lizzie has found these elements present in every place that she's ever called home, and this is why she loves to weave the elements into her yoga practice.
First drawn to yoga as a philosophy student over 25 years ago, yoga has been instrumental for Lizzie in finding balance.
Lizzie's studies of yoga include a variety of experiences spanning nearly two decades. At her happiest teaching Jivamukti yoga, Lizzie also uses an integrated approach to other forms of yoga, movement therapies and life experience. Lizzie's Jivamukti practice includes alignment cues, awareness of the breath, and plenty of music. Above all else, Lizzie aims to create a space in the world where we can celebrate our individuality as we co-exist together, with compassion for all.
Lizzie is an advanced certified Jivamukti teacher, a Rolfer, Craniosacral Therapist, daughter, mother, and friend of animals.
When she's not on the mat, teaching or sinking her fingers into fascia, Lizzie is most likely to be found with her son sunk into an art project.
Find out more at www.freeliz.com
Photo by Richard Pilnick
Lizzie in the blog
Yoga Tools to Feel Better | Lizzie Reumont
Meditation: coming home to yourself
Yoga and Recovery | Lizzie Reumont
What Is The Point of Life? | Lizzie Reumont
Hips Don’t Lie | Lizzie Reumont
5 Ways To Find Ground | Lizzie Reumont
Combatting The Blues – Lizzie Reumont
Interview with Lizzie Reumont
What is Jivamukti?
Autumn Home Yoga Tips
Courses with Lizzie
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Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Yoga At Your Desk
14 Steps
Super short videos to renew your body and mind.
Work Break
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Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Take Heart: Recover Gently
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Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Ageless Movement
32 Steps
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Move Into Calm: Yoga to reset and recentre
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Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Yoga for Anxiety
45 Steps
There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.
Happy Hour Yoga
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Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Healthy Back
6 Steps
Join Lizzie Reumont and care for your spine through gentle mindful movement exploring the spine's natural curves.
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
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Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Your Body Knows Best: Body intelligence
10 Steps
Get to know the language of your body better so you can make better choices for your body, your mind and your life.
How do courses work?