Anatomy › Ready for Bed › 20 to 30 mins › Andrew McGonigle
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23:18Side Bend For Spinal Health
Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.
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