Anusara-Inspired › 30 to 45 mins › Bridget Woods-Kramer

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  • Find Your Flow41:28
    Find Your Flow

    Bridget Woods-Kramer

    Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!



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  • Inner Strength 130:54
    Inner Strength 1

    Bridget Woods-Kramer

    In this tutorial style class, Bridget shows us how to get ooodles of inner strength by activating mula bandha, the core and strengthening the pelvic floor. This yoga class shows correct pelvic alightment in warrior variations and then goes onto plenty of core strengtheners. You will need a block.



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