Bridget Woods-Kramer

Bridget Woods-Kramer

We are thrilled to introduce Internationally acclaimed teacher Bridget Woods-Kramer on Movement for Modern Life.

Bridget started her study of self and yoga in India in 1975 to become a senior teacher. She has concentrated on teaching yoga since 1988. As a visionary in the fitness market she has authored numerous articles and books.

In 1991, Bridget started teaching for SYDA yoga foundationand after a move to California headed the Hatha Yoga department based in Los Angeles. Over the coming years Bridget has worked with many great teachers having studied with John since 1994. She selected Anusara® as her main focus, enthused by John's passion. She taught for several years at Yoga Works, having completed their teacher training.

http://www.bridgetwoodskramer.com


Courses with Bridget

  • 15 Day Core Challenge
    15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



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  • Christmas Yoga Course
    Christmas Yoga Course

    25 Steps

    25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.



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How do courses work?