Bridget Woods-Kramer
We are thrilled to introduce Internationally acclaimed teacher Bridget Woods-Kramer on Movement for Modern Life.
Bridget started her study of self and yoga in India in 1975 to become a senior teacher. She has concentrated on teaching yoga since 1988. As a visionary in the fitness market she has authored numerous articles and books.
In 1991, Bridget started teaching for SYDA yoga foundationand after a move to California headed the Hatha Yoga department based in Los Angeles. Over the coming years Bridget has worked with many great teachers having studied with John since 1994. She selected Anusara® as her main focus, enthused by John's passion. She taught for several years at Yoga Works, having completed their teacher training.
http://www.bridgetwoodskramer.com
Bridget's challenges:
-
15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
Cellular Renewal Cleanse
7 Steps
The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.
Take Heart: Recover Gently
-
Build Courage and Resilience
11 Steps
Strong yoga and deep relaxation for when life is tough.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 14-day course.
Yoga to Build Strength
-
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
How do challenges work?