Bridget Woods-Kramer

Bridget Woods-Kramer

We are thrilled to introduce Internationally acclaimed teacher Bridget Woods-Kramer on Movement for Modern Life.

Bridget started her study of self and yoga in India in 1975 to become a senior teacher. She has concentrated on teaching yoga since 1988. As a visionary in the fitness market she has authored numerous articles and books.

In 1991, Bridget started teaching for SYDA yoga foundationand after a move to California headed the Hatha Yoga department based in Los Angeles. Over the coming years Bridget has worked with many great teachers having studied with John since 1994. She selected Anusara® as her main focus, enthused by John's passion. She taught for several years at Yoga Works, having completed their teacher training.

http://www.bridgetwoodskramer.com


Bridget's videos

Bridget's challenges:

  • 15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • Cellular Renewal Cleanse

    7 Steps

    The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.



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  • Wake Up Winter

    21 Steps

    Warm yourself from the inside out and enliven body and mind throughout the winter months.



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  • Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Build Courage and Resilience

    11 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Frazzle Free Festivities

    32 Steps

    32 classes to rest and restore throughout the festive season.



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