We are thrilled to introduce Internationally acclaimed teacher Bridget Woods-Kramer on Movement for Modern Life.
Bridget started her study of self and yoga in India in 1975 to become a senior teacher. She has concentrated on teaching yoga since 1988. As a visionary in the fitness market she has authored numerous articles and books.
In 1991, Bridget started teaching for SYDA yoga foundationand after a move to California headed the Hatha Yoga department based in Los Angeles. Over the coming years Bridget has worked with many great teachers having studied with John since 1994. She selected Anusara® as her main focus, enthused by John's passion. She taught for several years at Yoga Works, having completed their teacher training.
Challenges with Bridget
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.