Arm Balances › 10 to 20 mins › Emma Henry

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  • Side Crow Tutorial17:11
    Side Crow Tutorial

    Emma Henry

    This short tutorial is a beautiful short sequence to prepare the body for side crow. There is plenty of twist and core work before Emma leads us into the Jivamukti Style of Side Crow and teaches how to straighten the opposite arm during side crow. You may appreciate two blocks to help your side crow.



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