Arm Balances › 10 to 20 mins › Liz Lark

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  • Somatics & Yoga Inspired by Nature14:53
    Somatics & Yoga Inspired by Nature

    Liz Lark

    Take inspiration from nature with this creative and expressive short class. Starting with more advanced somatic poses to warm up, develop expressive, liberating balancing poses including the crane and tree variations. This class also includes elements of self-care with a wrist massage and a gentle seated twist after the balancing challenges.You will need a yoga strap and access to a wall.



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