Ashtanga Yoga › Morning Energiser › 30 to 45 mins › Norman Blair

  • Ashtanga Yoga Flow: Backbending32:23
    Ashtanga Yoga Flow: Backbending

    Norman Blair

    An Ashtanga yoga class featuring mostly standing poses and a focus on backbending. A wonderful, invigorating class, the perfect way to start the day. With sun salutations, standing poses and a few backbends, this is a wonderfully energising but accessible way of practicing Ashtanga. You may need bricks, a belt, a block and a blanket.

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