Norman Blair
Norman has been practicing yoga since the early 1990s and started teaching in 2001. He has years of experience of teaching yin yoga in the UK and weaves this wonderful practice with his own background of ashtanga and meditation to be create a potent mix.
http://www.yogawithnorman.co.uk
Norman's challenges:
The Sleep Challenge
7 Steps
Sleep has been proven to be one of the key factors in your optimum health, and yoga, meditation and breathing can be key to improving your sleep health. Because there is simply nothing better than a good night’s rest, we’ve got a 7-Day Challenge with yoga classes for the morning to get you moving and evening classes to help you to relax. We think that at the end of this challenge your snooze-time is bound to be better.
15-Day Yin Yoga Challenge
15 Steps
Movement for Modern Life invites you to take our brand new 15—day Yin Yoga Challenge. All you need is 30 minutes, preferably in the afternoon or evening – this is a yoga challenge that you can do in your pyjamas. So, during the dark winter days, light a candle, grab a cuppa, roll out your mat and enjoy the true hygge of yoga.