Ashtanga Yoga › Move into Confidence › Increase Focus › 30 to 45 mins
-
31:24Spring Time Energiser: Dynamic Vinyasa Yoga
Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.
-
33:00Ashtanga Yoga Express
An express Ashtanga yoga class. This is a shortened version of the traditional Ashtanga sequence, perfect if you don't have much time, but you want the energising dynamism of an upbeat Ashtanga class. Recommended for those with mobile and strong bodies and those who have done yoga before.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
