Back and Shoulders › Improvers › 45 to 60 mins › Vanessa Michielon
-
58:51Vinyasa Flow: Move With Awareness
An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.
-
53:14Vinyasa Flow: Release the Neck and Shoulders
This vinyasa flow yoga class invites us to let go of holding onto patterns that might create tightness in our chest. A great class for those who carry tension in the neck and shoulders, particularly from computer use; it will encourage the opening of the shoulders and the front of the body. Start with lovely chest, shoulder and neck releasing warm ups, the vinyasa flow then goes to explore different backbends creating length in the spine and challenging ourselves to approach our practice with an open and courageous mind.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
