Barre  › 30 to 45 mins › Vanessa Michielon

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  • Barre Workout: Strength, Core and Posture45:50
    Barre Workout: Strength, Core and Posture

    Vanessa Michielon

    This Barre class workout is all about maintaining length in the neck and whole spine even when practicing challenging movements. With a focus on shoulder stabilisation, the sequences will offer opportunities to strengthen the whole body while cultivating optimal posture. This is a great, full body workout and is perfect to work on posture whilst strengthening. You will need a chair or sturdy piece of furniture and possibly a small looped band, or a yoga strap.



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