Vinyasa Flow Yoga Classes › 30 to 45 mins › Vanessa Michielon

  • Grounding Stress Relief Flow40:19
    Grounding Stress Relief Flow

    Vanessa Michielon

    A mindfully paced and grounding vinyasa yoga class. This class is perfect for when you feel a bit overwhelmed and restless, and you need to move in a grounded and connected way. The sequence offers you tools to recover a sense of rootedness and safety in your body. Class begins with a calming seated breathing practice and progresses through a slow standing flow that will reinforce your connection with the Earth, and finishes with a guided relaxation.



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