Breath Work › Core Strength › Vanessa Michielon
It is crucial that you keep centred and strong in your yoga practice. Flexibility without strength coming from a powerful centre of integrity is really only half the story. Make sure that every practice, and everything you do in life comes from a position of strength, power and a strong sense of you. You’ll be much less prone to injury.
With a powerful, strong centre you will be able to access stability and strength in every area of your life.
With these daily yoga practices - plus tips and information about the importance of a powerful center for creating stability in every area of your life - you'll notice your body, your practice, and your sense of moving throughout your life from a position of strength and courage.
Have fun, enjoy that beautiful burn, feel the strength and power. Oh, and did we mention that your abs may start to look pretty hot too.
Pilates: Mastering Breath & Alignment
A Pilates workout with the focus on mastering the breath pattern and correct alignment, while we move to improve spine stability and core functionality. This class is suitable for beginners and includes some of the key Pilates movements, including the 100s. We will apply lateral thoracic breathing to a series of abdominal and back exercises, so you can learn how to use your full lungs capacity to practice with more ease and efficiency (and never feel out of breath again). You will need an exercise band, or an old pair of socks!