Breath Work › Move from Heartbreak › Margi Young

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  • Slow Yoga Flow for Heart Opening41:14
    Slow Yoga Flow for Heart Opening

    Margi Young

    Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.



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