Breath Work › Move into Calm › Life's Challenges › Mimi Kuo-Deemer

These classes are especially for you if you are going through times of change or if you would like to change things in your life and want a helping hand with tranformation. These yoga videos will give you and a helping hand in dealing with the highs and as well as lows of life.

 

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  • Qigong Breathing16:15
    Qigong Breathing

    Mimi Kuo-Deemer

    Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.



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