Breath Work › Therapeutic Benefits › 10 to 20 mins › Mimi Kuo-Deemer

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  • Qigong Breathing16:15
    Qigong Breathing

    Mimi Kuo-Deemer

    Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.



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