For Teachers › All Levels › Naomi Absalom
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09:30Chanting: Get to the Heart of Yoga
This is a popular devotional song known as a bhajan, and is called Shri Krishna Govinda Hare Murare, Hey Nath Narayana Vasudevaa. This particular bhajan has a pacifying and soulful quality to it - it is a lovely route directly into the heart of yoga. Singing and drumming can help us release some of the charge of our nervous system. Focus on the vibration of sound, the slowness of your breath, the weaving of the melody.
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13:16Balance And Stability Quickie
A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.
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