Gentle Yoga › Move into Happiness › Re-charge Fatigue › 20 to 30 mins

  • Heart Opening Flow for Everybody 20:55
    Heart Opening Flow for Everybody

    Kate Walker

    A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.



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  • Hatha Yoga to Feel Invigorated25:09
    Hatha Yoga to Feel Invigorated

    Clive Fogelman

    This hatha yoga class is all about using our practise to invigorate the body and mind. We will explore some side bending, twisting and strengthening movements to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.



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