Hatha Yoga › Improvers › 30 to 45 mins › Lucy McCarthy
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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34:55(4) Awaken And Illuminate: The Heart Chakra
A heart, shoulder and chest opening practice to awaken you to your highest potential. With plenty of arm, wrist and shoulder stretches, side body opening and heart opening through backbends, this class is invigorating and gently energising as you open to love!
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32:02(2) Fluidity & Release: The Sacral Chakra
A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.
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31:20(1) The Root Chakra: Ground & Anchor
A nourishing & grounding flow using standing and balancing poses to get connected to the earth and ignite your sense of stability and presence. Great for getting you grounded at the beginning of the day!
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