Lucy McCarthy

Lucy McCarthy

Lucy accidentally came across yoga way back when she was an actress on tour around India, doing a Shakespeare play. She thought, I'm in India I should probably try this yoga thing. From the first morning on a rooftop with a little yogi called Prakash who spoke little English, she was hooked. To her surprise she kept going back morning after morning. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her nose finding her teachers along the path and immersing herself deeply in all things yoga. She hopes to impart some of the ease of mind, body and breath that yoga gives her everyday to her students. Lucy teaches mindful, alignement based Vinyasa flow, restorative and pregnancy yoga and is deeply affected by her Vipassana meditation practice.

When you have tried a few online classes, why not check out Lucy's retreats with Destination Yoga?

Upcoming retreats include

5-12 September 2020: Alchemy of the Heart Yoga Immersion Retreat, Spain

5-9 November 2020: MFML Winter Wellbeing Retreat, Spain

Upcoming Training

October 2020-April 2021: 200hr Yoga Teacher Training, Madrid, Spain.

http://www.lucyogi.com


Champion of Change Podcast with Lucy

Lucy McCarthy

In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.

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Lucy's challenges:

  • 30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



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  • The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



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  • Wake Up Winter

    21 Steps

    Warm yourself from the inside out and enliven body and mind throughout the winter months.



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  • Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



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  • Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



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  • The Five Elements

    5 Steps

    Flow, move, breathe and a little bit of yoga philosophy.



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  • Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



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  • Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



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  • Try Your Style

    20 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • New Mums

    14 Steps

    Feel-good Yoga for new mums.



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  • Perform at your Best

    11 Steps

    A course to help you prepare for a big event



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  • Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Small Steps to change

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



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  • Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



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  • Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



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  • Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



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  • Home Yoga Retreat

    20 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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