Lucy McCarthy
Lucy accidentally came across yoga way back when she was an actress on tour around India, doing a Shakespeare play. She thought, I'm in India, I should probably try this yoga thing. From the first morning on a rooftop with a little yogi called Prakash who spoke little English, she was hooked. To her surprise she kept going back morning after morning. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her passion finding her teachers along the path and immersing herself deeply in all things yoga. She hopes to impart some of the ease of mind, body and breath that yoga gives her everyday to her students. Lucy teaches mindful, heart felt Vinyasa flow, as well as Yoga Nidra, restorative and pregnancy yoga and is deeply affected by her meditation practice.
When you have tried a few online classes, why not check out Lucy's retreats with Destination Yoga?
Champion of Change Podcast with Lucy
In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.
Lucy in the blog
Breath and yoga for beginners | Lucy McCarthy
Lucy McCarthy Recommends
Yoga to support life’s cycles | Lucy McCarthy
Explore philosophy in teaching: suggestions for yoga teachers | Lucy McCarthy
Yoga Philosophy in Daily Life: a starter’s guide | Lucy McCarthy
The Koshas: encasements to the soul | Lucy McCarthy
Summer Reading | Book Recommendations
How to live harmoniously: The Five Elements | Lucy McCarthy
14 Tools To Beat Overwhelm | Lucy McCarthy
Challenges with Lucy
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30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Build Courage and Resilience
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Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Happy Hour Yoga
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Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
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The Five Elements
5 Steps
Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Build Your Flow
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Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
New Mums
14 Steps
Feel-good Yoga for new mums.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
Flow towards Freedom
5 Steps
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
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Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Home Pregnancy Retreat
7 Steps
Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.
Home Postnatal Retreat
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
Ancient Wisdom for Modern Life 1
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Energise
30 Steps
Short classes all under 45 minutes to energise.
Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Work Break
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
How do courses work?
