Lucy McCarthy

Lucy McCarthy

Lucy accidentally came across yoga way back when she was an actress on tour around India, doing a Shakespeare play. She thought, I'm in India, I should probably try this yoga thing. From the first morning on a rooftop with a little yogi called Prakash who spoke little English, she was hooked. To her surprise she kept going back morning after morning. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her passion finding her teachers along the path and immersing herself deeply in all things yoga. She hopes to impart some of the ease of mind, body and breath that yoga gives her everyday to her students. Lucy teaches mindful, heart felt Vinyasa flow, as well as Yoga Nidra, restorative and pregnancy yoga and is deeply affected by her meditation practice.

When you have tried a few online classes, why not check out Lucy's retreats with Destination Yoga?

http://www.lucymccarthy.yoga


Champion of Change Podcast with Lucy

Lucy McCarthy

In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.

Listen Now

Challenges with Lucy

  • 30 Day Beginner Yoga Challenge
    30 Day Beginner Yoga Challenge

    30 Steps

    Beginners or returners! Get started now and begin reaping the benefits of daily yoga.



    Read more

  • The Sleep Challenge
    The Sleep Challenge

    16 Steps

    Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.



    Read more

  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



    Read more

  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



    Read more

  • Postnatal Practices
    Postnatal Practices

    26 Steps

    Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby



    Read more

  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



    Read more

  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



    Read more

  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



    Read more

  • Just Add Yoga
    Just Add Yoga

    16 Steps

    Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.



    Read more

  • The Five Elements
    The Five Elements

    5 Steps

    Join Lucy McCarthy to flow, move, breathe and a little bit of yoga philosophy.



    Read more

  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



    Read more

  • Build Your Flow
    Build Your Flow

    30 Steps

    A 30-day course to deepen your Vinyasa Flow.



    Read more

  • Yoga for Athletes
    Yoga for Athletes

    24 Steps

    Yoga classes to support your favourite athletic activities.



    Read more

  • New Mums
    New Mums

    14 Steps

    Feel-good Yoga for new mums.



    Read more

  • Perform at your Best
    Perform at your Best

    11 Steps

    A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis



    Read more

  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



    Read more

  • Back to the Mat
    Back to the Mat

    12 Steps

    Shorter all levels classes to support new routines and schedules for the new year.



    Read more

  • Flow towards Freedom
    Flow towards Freedom

    5 Steps

    Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.



    Read more

  • Time to Breathe
    Time to Breathe

    21 Steps

    Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.



    Read more

  • Yoga Gently
    Yoga Gently

    25 Steps

    Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.



    Read more

  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



    Read more

  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



    Read more

  • Home Pregnancy Retreat
    Home Pregnancy Retreat

    7 Steps

    Join Lucy McCarthy & Katarina Rayburn for a Home Yoga Retreat specially for pregnant women.



    Read more

  • Home Postnatal Retreat
    Home Postnatal Retreat

    7 Steps

    A home retreat for post natal women to do with and without their baby



    Read more

  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



    Read more

  • Outdoor Yoga
    Outdoor Yoga

    18 Steps

    Playful yoga classes to take outdoors for a greater connection with nature.



    Read more

  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



    Read more

  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



    Read more

  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



    Read more

  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



    Read more

  • Before Bed
    Before Bed

    30 Steps

    Shorter classes perfect to get you ready for a good night's sleep.



    Read more

  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



    Read more

  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



    Read more

  • Yoga for Beginners
    Yoga for Beginners

    16 Steps

    A four week progressive yoga course for beginners or those wanting to review basics.



    Read more


How do courses work?