Lucy accidentally came across yoga way back when she was an actress on tour around India, doing a Shakespeare play. She thought, I'm in India I should probably try this yoga thing. From the first morning on a rooftop with a little yogi called Prakash who spoke little English, she was hooked. To her surprise she kept going back morning after morning. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her nose finding her teachers along the path and immersing herself deeply in all things yoga. She hopes to impart some of the ease of mind, body and breath that yoga gives her everyday to her students. Lucy teaches mindful, alignement based Vinyasa flow, restorative and pregnancy yoga and is deeply affected by her Vipassana meditation practice.
When you have tried a few online classes, why not check out Lucy's retreats with Destination Yoga?
Upcoming retreats include
5-12 September 2020: Alchemy of the Heart Yoga Immersion Retreat, Spain
5-9 November 2020: MFML Winter Wellbeing Retreat, Spain
October 2020-April 2021: 200hr Yoga Teacher Training, Madrid, Spain.
Champion of Change Podcast with Lucy
In this conversation Lucy we delve into the koshas. What are the koshas? How do they help us to understand our yoga journey? Lucy discusses, in her characteristically accessible and down to earth way, what the ancient yogic philosophical concept of the koshas are and how relevant they are to each and every one of us in our journey to find happiness and health.
Challenges with Lucy
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Wake Up Winter
Warm yourself from the inside out and enliven body and mind throughout the winter months.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Sharpen Your Mind
Practices to improve your focus and concentration and enhance your study breaks with yoga.
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
The Five Elements
Flow, move, breathe and a little bit of yoga philosophy.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Feel-good Yoga for new mums.
Perform at your Best
A course to help you prepare for a big event
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Small Steps to change
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Flow towards Freedom
Lucy McCarthy explores how we can live more joyfully by experiencing every part of our experience using the koshas as an anchor. Seven classes exploring our experience.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Home Pregnancy Retreat
A Home Yoga Retreat specially for pregnant women.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.