Hatha Yoga › Move into Calm › Stress/Anxiety › Intermediate/Advanced › 30 to 45 mins › Zephyr Wildman

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  • Move Into Calm31:07
    Move Into Calm

    Zephyr Wildman

    Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.



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