Zephyr Wildman
Zephyr has been teaching Yoga since 2002 in London, trained via Yoga Campus and has been a Mentor on their yoga training program since 2005. She teaches at The Life Centre, Yoga Centres around London, private tuition, and at The Recovery Centre (treatment centre for addiction, depression and other dependency problems). Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment, prana vayus and kinesiology.
Zephyr also has experience in practicing Deep Tissue Massage Therapy since 1991, which compliments Yoga Teaching. As well as the physical side to Yoga Asana, she has a great interest in integrating psychology, yogic philosophy, and the attraction of self study within her practice, teaching and life style. Zephyr continues studying with Rod Stryker, Richard Freeman, and Doug Keller. Her teachers inspire her to share the courage, strength and blessings found in Tantra, Ayurveda, and the art of energetically sequencing, bespoking therapeutic practices for students of all different abilities. She is registered with Yoga Alliance UK as a 500 hour Yoga Teacher. Zephyr teaches at the Life Centre, London.
When you have tried a few online classes, why not check out Zephyr's retreats with Destination Yoga?
Zephyr's challenges:
-
15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
Cellular Renewal Cleanse
7 Steps
The ultimate programme to restore and supercharge with expert instruction across nutrition, yoga and mindfulness.
21 Day Improvers Challenge
-
Transformation Course
30 Steps
Progress and extend your yoga practice with dynamic flows and deep meditations.
Wake Up Winter
21 Steps
Warm yourself from the inside out and enliven body and mind throughout the winter months.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
-
Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
-
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
-
Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
12 Steps
Shorter all levels classes to support new routines and schedules for the new year.
Frazzle Free Festivities
How do challenges work?