Zephyr Wildman

Zephyr Wildman

Zephyr has been teaching Yoga since 2002 in London, trained via Yoga Campus and has been a Mentor on their yoga training program since 2005. She teaches at The Life Centre, Yoga Centres around London, private tuition, and at The Recovery Centre (treatment centre for addiction, depression and other dependency problems). Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment, prana vayus and kinesiology.

Zephyr also has experience in practicing Deep Tissue Massage Therapy since 1991, which compliments Yoga Teaching. As well as the physical side to Yoga Asana, she has a great interest in integrating psychology, yogic philosophy, and the attraction of self study within her practice, teaching and life style. Zephyr continues studying with Rod Stryker, Richard Freeman, and Doug Keller. Her teachers inspire her to share the courage, strength and blessings found in Tantra, Ayurveda, and the art of energetically sequencing, bespoking therapeutic practices for students of all different abilities. She is registered with Yoga Alliance UK as a 500 hour Yoga Teacher. Zephyr teaches at the Life Centre, London.

When you have tried a few online classes, why not check out Zephyr's retreats with Destination Yoga?

https://zephyryoga.com


Courses with Zephyr

  • 15 Day Core Challenge
    15 Day Core Challenge

    15 Steps

    Discover the range and fun you can have whilst building your core for good posture and good looks.



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  • 21 Day Improvers Challenge
    21 Day Improvers Challenge

    21 Steps

    An inspiring set of 20 - 30 minute classes to ignite your yoga practice.



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  • Transformation Course
    Transformation Course

    30 Steps

    Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.



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  • Build Courage and Resilience
    Build Courage and Resilience

    15 Steps

    Strong yoga and deep relaxation for when life is tough.



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  • Sharpen Your Mind
    Sharpen Your Mind

    12 Steps

    Practices to improve your focus and concentration and enhance your study breaks with yoga.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Start to Flow with Vinyasa Yoga
    Start to Flow with Vinyasa Yoga

    17 Steps

    Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.



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  • Yoga to Build Strength
    Yoga to Build Strength

    30 Steps

    Get strong in body and mind by building your physical strength and personal power.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Home Yoga Retreat
    Home Yoga Retreat

    10 Steps

    A home yoga retreat: perfect when you are unable to attend a retreat in person.



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  • Home Yoga Retreat 2
    Home Yoga Retreat 2

    10 Steps

    Our second home retreat exploring the joy of being present right here, right now.



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  • The Strength Challenge
    The Strength Challenge

    28 Steps

    Classes to help you to build strength and apply your strength to more challenging yoga poses.



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  • Ancient Wisdom for Modern Life 1
    Ancient Wisdom for Modern Life 1

    32 Steps

    This course introduces Patanjali's eight-limbed path.



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  • Energise
    Energise

    30 Steps

    Short classes all under 45 minutes to energise.



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Work Break
    Work Break

    28 Steps

    30 classes under 30 minutes to help you refresh during the working day.



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  • Staycation with MFML
    Staycation with MFML

    31 Steps

    Online yoga, barre and somatic movement classes to make the most of your staycation.



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  • Yoga 101
    Yoga 101

    21 Steps

    21 classes that help you to find the best alignment for your body.



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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  • Travel Unwind Summer Sessions
    Travel Unwind Summer Sessions

    15 Steps

    Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.



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  • New Year Yoga Challenge
    New Year Yoga Challenge

    30 Steps

    (Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.



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  • Springtime 30 Day Yoga Challenge
    Springtime 30 Day Yoga Challenge

    30 Steps

    MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life +  I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020 Springtime is a very potent time to start to transform, to gently wake up from our winter slumber, to make sm [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]



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