Hatha Yoga › Move into Confidence › Stress/Anxiety › All Levels › 20 to 30 mins › Zephyr Wildman

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  • Breathe Into Clarity24:31
    Breathe Into Clarity

    Zephyr Wildman

    This is movement for when you're stuck in a rut or frustrated: A gentle but effective flow to dissolve discomforts of mind and body. With an emphasis on using the breath to release emotional blockages, you will emerge feeling calmer, clearer and motivated to move forward.



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