Hatha Yoga › Move into Confidence › Stress/Anxiety › Beginners Yoga › 10 to 20 mins › Lucy McCarthy
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15:11
Yoga for When You Matter
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.