Increase Focus › Beginners Yoga › 20 to 30 mins › Adam Hocke

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  • Yoga for Beginners: Find Your Alignment28:55
    Yoga for Beginners: Find Your Alignment

    Adam Hocke

    Welcome to the second week of the yoga for beginners course! This first yoga class focuses on finding alignment in your yoga practice and listening to your own needs. It starts with a self check-in before moving into some familiar and new poses, all with the breath in mind. Expect to set an intention for the class and be guided with questions to help you tune into your body and personalise your practice. Explore new poses such as warrior two, side angle, triangle, wide legged fold and squat. You may need two blocks.



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