Adam Hocke
Adam Hocke offers compassionate, practical, and joyful yoga classes for all levels. His vinyasa flow and restorative classes are a blend of the traditional practices of yoga with modern understandings of movement and mindfulness. Adam frequently contributes to prominent publications and podcasts and leads teacher trainings and intensives in the UK, Europe, and beyond.
Find out more about Adam www.adamhocke.com.
Champion of Change Podcast with Adam
In this wide-ranging chat, Adam shares his thoughts on what is yoga now, how humour is a tool to find the middle road of the present moment, not the ‘ideal’ of the pose. It a wonderful practice to work on being happy, being present, management of the nervous system, how to breathe through challenge. But it isn’t the best thing for everything. What are the limitations of yoga?
Adam in the blog
How to make yoga poses work for you | Adam Hocke
How can yoga help us feel our emotions | Adam Hocke
Does yoga make you strong?
The Pāramitās on and off the yoga mat
Yoga and Buddhism | Adam Hocke
Yoga and Strength
Meditation: being grounded and present
Building resilience: yoga, men and 21st century life
Champions Of Change 11: Adam Hocke
On Your Feet with Movement for Modern Life
Courses with Adam
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30 Day Beginner Yoga Challenge
30 Steps
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
The Sleep Challenge
16 Steps
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Crow Challenge
14 Steps
Get strong, take flight and infuse the rest of your practice with strength and confidence.
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Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
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Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Everybody Flows
6 Steps
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
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Immunity and Wellbeing
15 Steps
A series of classes to help support your immunity and wellbeing.
Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Home Yoga Retreat
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Outdoor Yoga
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Ancient Wisdom for Modern Life 2
10 Steps
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Energise
30 Steps
Short classes all under 45 minutes to energise.
Calm
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
Strong for Summer
22 Steps
Your essential collection of strengthening classes for the summer.
Yoga 101
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Yoga for Anxiety
45 Steps
There are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help. This is a four-week course to help you address your relationship to anxiety.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga for Beginners
16 Steps
A four week progressive yoga course for beginners or those wanting to review basics.
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Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2025 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
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Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Micro Stretches
30 Steps
30-day under 10 minutes micro stretches course to feel good and boost mobility + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes Love MFML! It has a large variety of videos and a nice way to search for the perfect class to fit your time and desired yoga type. Althoug [...]
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Christmas Yoga Course
25 Steps
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
How do courses work?