Kundalini Yoga › Move from Heartbreak › Life's Challenges › All Levels › 45 to 60 mins › Kiranjot
-
50:19Withstand the Pressure of Time
A really fun shaking and strengthening class with tons of wonderful core and naval strengthening work. Feel strong and centred, ready for anything that life might throw at you!! This Kundalini class starts with 15 minutes of shaking, then 5 strong navel exercises, followed by gong relaxation. Shaking is so freeing, the quickest way to release deep seated tension and trauma held in the body. Go wild with it! You'll feel so amazing afterward. Then the core exercises are followed by a lovely long savasana with some gong playing
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
