Hi or Sat Nam as we say in Kundalini to acknowledge spirit .
I’m Laura, otherwise known as Kiranjot. Kiranjot means one who holds the light. I am into straight-talking spirituality. I’ve taught thousands of hours of Kundalini Yoga for over the past eleven years and trained with many of the top Kundalini Yoga teachers including Gurmukh, who I currently assist on her teacher training's in London.
The actual practice of Kundalini Yoga makes good use of all elements of traditional yoga: posture, movement, meditation, mantra, mudra (hand gestures) breath-work, and sound healing with gong. Anyone can practice Kundalini yoga as the moves are easily adaptable for all body types. I excel at making this fascinating practice accessible and relevant to the modern age.
I teach regular weekly classes in London and run retreats and workshops across Europe. Please check out my website for all the latest details.
Challenges with Kiranjot
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Small Steps to change
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.