Kiranjot

Kiranjot

Hi or Sat Nam as we say in Kundalini to acknowledge spirit .

I’m Laura, otherwise known as Kiranjot. Kiranjot means one who holds the light. I am into straight-talking spirituality. I’ve taught thousands of hours of Kundalini Yoga for over the past eleven years and trained with many of the top Kundalini Yoga teachers including Gurmukh, who I currently assist on her teacher training's in London.

The actual practice of Kundalini Yoga makes good use of all elements of traditional yoga: posture, movement, meditation, mantra, mudra (hand gestures) breath-work, and sound healing with gong. Anyone can practice Kundalini yoga as the moves are easily adaptable for all body types. I excel at making this fascinating practice accessible and relevant to the modern age.
I teach regular weekly classes in London and run retreats and workshops across Europe. Please check out my website for all the latest details.

http://www.kiranjot.com


Challenges with Kiranjot

  • Try Your Style
    Try Your Style

    14 Steps

    Explore styles of yoga you've yet to try and maybe discover a new favourite.



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  • Yoga for Anxiety
    Yoga for Anxiety

    45 Steps

    Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]



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  • Small Steps to Change: Autumn/Winter
    Small Steps to Change: Autumn/Winter

    28 Steps

    Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.



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