Live Classes Replay › Build Strength › Vanessa Michielon
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42:06Pilates for Spine Mobility & Health
Focus on strengthening and improving mobility for the back of the body, increasing the health of the spine. Improve your back strength and posture with Pilates moves which include swan, swimming, reverse plank, hamstring and improve your glut strength which improves the health of the lower back Props: Small Pilates ball or cushion. Recorded 30/03/26.
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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43:30Pilates to Support Healthy Hip Alignment
Pilates with a focus on the side body; exploring side bends, criss-cross, clamshells and the full side kick to support body rotation, side bends and healthy hip alignment. Equipment: Small Pilates ball or cushion. Rolled up blanket for under the neck if needed. Recorded 16/03/26.
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46:10Stoke Your Inner Fire. Week 4: Pilates for Strong Back Body
Waking up our often underused back body. Learn how to safely activate the back for better balance and better movement. After a spinal warm up, we will explore the Swan, Swimming, Reverse Plank, and powerful hamstring activations and glutes. All levels - adaptations will be offered. Recorded 24/11/25.
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42:44Stoke Your Inner Fire. Week 3: Pilates for Core & Hip Stability
Activate the obliques, lats, inner and outer thighs. This class brings attention to the waistline and side body, areas essential for core and hips stability, but also for key spinal movements like rotation and lateral flexion and legs movements, like adduction and abduction. We will practice safe, effective patterns like the Side Bend, Criss Cross, Clamshells and full Side kick. All levels - adaptations will be offered. Recorded 17/11/25
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43:55Stoke Your Inner Fire: Week 1 - Pilates for Core Stability
A four-part Pilates series to fire up all muscles and develop strength, precision and focus. Maintain a strong centre and improve balance. This first class builds the foundations for the whole experience. We will explore how to stabilise our torsos and activate our powerhouse through exercises like The One Hundreds, Side Kick Preparation, The Bridge, Single Leg Stretch, and Plank variations. All levels - adaptations will be offered. Recorded 03/11/25
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