Meditation › All Levels › 30 to 45 mins › Margi Young

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  • Restorative Yoga to Calm the Nervous System45:00
    Restorative Yoga to Calm the Nervous System

    Margi Young

    Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25



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