Meditation › Increase Focus › All Levels › Mimi Kuo-Deemer
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22:08Meditation: Intimacy with Being Here
In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.
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16:37Mindfulness Meditation on the Elements
This beautiful, simple meditation class focuses on mindfulness of the body as experienced through our elemental constitutions of earth, fire water and air, space and consciousness. The Buddha taught about elemental practices as a way to train attention but also to wake up the fluidity of our changing experience. Just as the elements of the natural world dance in an ongoing interconnectedness and ongoing state of change, we can also begin to become aware of our body and our experience of it through the elements with us and all around us. Enjoy! Clothing by Rumi X.
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