Meditation › Move into Calm › All Levels › 10 to 20 mins › Margi Young

  • Winter Meditation10:00
    Winter Meditation

    Margi Young

    A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.



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  • Meditation to Settle and Calm11:50
    Meditation to Settle and Calm

    Margi Young

    A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.



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