Meditation › Move into Calm › Stress/Anxiety › Margi Young
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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45:00Restorative Yoga to Calm the Nervous System
Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25
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10:00Winter Meditation
A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.
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11:50Meditation to Settle and Calm
A short meditation, easy to do when you're on the go or you need settling, in the middle of a busy day, or to calm before bed. Beginning with a listening meditation practice, be guided to feel the earth as a way of settling the body and quieting some of the activity of the mind. This practice is a good one to do any time of day, but may be particularly helpful before bed.
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