Mindfulness › 20 to 30 mins › Lizzie Reumont
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23:09
Yoga for Chronic Fatigue
This class is all about allowing the body to rest and to participate as much as it wants to but to also have the option to just breathe. Observe the gentle pulses and sensations the body creates, even when we do not do anything. This class can be practised lying down in bed.
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26:17
Mindful Yoga Walking: Taking Yoga Outdoors
Mindful Yoga Walking is yoga without the mat. It’s a great way to get outside, to get connected to the outdoors and the natural world, and do some movement and yoga whilst exploring the outdoors. By recreating the indoor practice outdoors, you can experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement. This class includes a variety of simple yoga poses, including shoulder movements, downward dog, a lunge and warrior three designed to enhance freedom of movement, deepen self-connection, and nourish the soul. Feel the breath in the body, tune into the energies of the outdoors, there is so much to learn from our breath and nature. Experience the transformative power of this unconventional yoga practice. The practice is designed for anyone seeking a deeper connection through movement.
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