Mindfulness › Move into Calm › Stress/Anxiety › All Levels › 10 to 20 mins › Clive Fogelman
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10:22
10 Min Meditation Break: Sensory Awareness
A short mindfulness practise focusing on the senses that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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11:13
10 Min Meditation Break: Body Awareness
A short mindfulness practice focusing on the body that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.