Morning Energiser › 45 to 60 mins › Mimi Kuo-Deemer
Buddha's Teachings: Yoga for Equanimity
This gently flowing yoga and Qi Gong class explores the fourth of the brahmavihārās, or boundless states, known as upekkha, or equanimity. This fourth abode is often the most misunderstood, as equanimity can easily be written off as indifference and not caring. The Buddha’s teachings suggest this is far from the truth. His description of upekkha is that it is a perfect, unshakable balance of heart and mind, rooted in insight. When we cultivate equanimity, we cultivate a state of being even minded and calm. In this state, we learn to trust, meet and respond to life in ways that let us care deeply and fully about what truly matters. We make room for joy, pain, sorrow and challenges. We learn to meet life in ways that neither opposes nor demands more from it, and can remain steady, trusting and open to whatever grim corners we may turn in life.